Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
The world is changing fast. It's time for us to change too. The people I know who are truly thriving in this time of rapid transition are those who are most willing to release their attachment to the people they used to be and emerge from the fire of change transformed. It's time for gangster-level …
This meditation takes you on a little visit to the gallery of being. Here you are free to wander and listen to the sounds of nearby visitors while you envision your version of abundance. If you get lost in a loop of thought, James checks in regularly to bring you back to center. If you …
On this episode of Harrytales, Harry is back from the holidays and ready to dish on all things winter break. The new Avatar movie is investigated, Miley’s new era is looming, and Shawn Mendes takes a polar plunge. Plus, Drake Bell’s helium scare. Harry also recommends some movies, in case you’re looking for something to …
Brain Biohacking with Kayla Barnes — HRV with Dr. Jay Wiles
Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
Learn:
What HRV is
How to improve HRV
How to measure HRV
+ More
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