Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
On this episode of Harrytales, Harry is back from the holidays and ready to dish on all things winter break. The new Avatar movie is investigated, Miley’s new era is looming, and Shawn Mendes takes a polar plunge. Plus, Drake Bell’s helium scare. Harry also recommends some movies, in case you’re looking for something to …
Following up on Gabi and James' discussion surrounding self-branding, this meditation asks us to sit with the personality and it's limited ability to portray the fullness of our being. If you enjoyed this meditation and want more awareness based content from James, subscribe to her newsletter: nowisgood.substack.com
Gabi and James discuss Kanye’s latest breakup display, along the way they share their feelings about coolers, touch on their west LA upbringing, try to understand Kabbalah and so much more. Join the illusion pod patreon
by Frank Bach Tell us a little bit about yourself – what’s your story? I am Kamra Sadia Hakim, a Black American transgender artist supported by Munsee Lenape land (Brooklyn). I am the author of Care Manual, musician behind Kamra, and CEO/Founder of Activation Residency. Virgo sun, Leo Rising, Cancer moon, Libra venus meaning, I …
Brain Biohacking with Kayla Barnes — HRV with Dr. Jay Wiles
Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
Learn:
What HRV is
How to improve HRV
How to measure HRV
+ More
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