The world is changing fast. It's time for us to change too. The people I know who are truly thriving in this time of rapid transition are those who are most willing to release their attachment to the people they used to be and emerge from the fire of change transformed. It's time for gangster-level authenticity 🔥🔥🔥
Change is never comfortable. But in the long run, the pain of staying the same is much greater than the temporary pain of change. Consider this episode your permission to release your attachment to your old identity and become somebody new. You're ready 🌻
(I also tell the story of the last time I drank ayahuasca, when David Bowie rescued me from the apocalypse.)
Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female. We discuss optimal splits, recovery, strength training, HIIT and much more! About Dr. Alyssa Olenick, Ph.D. Chapters 00:00 Introduction and Background 02:36 Gaps …
This week’s chapter of Harrytales is like one long voicenote from the heatwave. Harry discusses why he’s not trying to BeReal even though he has the popular new app downloaded, how to navigate Late Stage Instagram, and why Emily Mariko is an enigma. Plus more! Listenuppe here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am speaking with Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. Today we discuss both female and male hormones, and potential strategies to optimize hormones. Thank you to our …
Cory Allen is an author, podcast host and speaker at the intersection of mindfulness and inner transformation. This episode was recorded live in the Sunflower Club virtual community. Join the club to attend future events: sunflowerclub.co Join my newsletter: Creative Alchemy: Inspiration for the Inner Artist
Words Are Vibrations — Vibe Check | It’s Time to Reinvent Yourself
The world is changing fast. It's time for us to change too. The people I know who are truly thriving in this time of rapid transition are those who are most willing to release their attachment to the people they used to be and emerge from the fire of change transformed. It's time for gangster-level authenticity 🔥🔥🔥
Change is never comfortable. But in the long run, the pain of staying the same is much greater than the temporary pain of change. Consider this episode your permission to release your attachment to your old identity and become somebody new. You're ready 🌻
(I also tell the story of the last time I drank ayahuasca, when David Bowie rescued me from the apocalypse.)
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Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female. We discuss optimal splits, recovery, strength training, HIIT and much more! About Dr. Alyssa Olenick, Ph.D. Chapters 00:00 Introduction and Background 02:36 Gaps …
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Cory Allen is an author, podcast host and speaker at the intersection of mindfulness and inner transformation. This episode was recorded live in the Sunflower Club virtual community. Join the club to attend future events: sunflowerclub.co Join my newsletter: Creative Alchemy: Inspiration for the Inner Artist