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by Frank Bach

Tell us a little bit about yourself – what’s your story?

I am Kamra Sadia Hakim, a Black American transgender artist supported by Munsee Lenape land (Brooklyn). I am the author of Care Manual, musician behind Kamra, and CEO/Founder of Activation Residency. Virgo sun, Leo Rising, Cancer moon, Libra venus meaning, I get beautiful shit done in the deep, and look good while doing it. I was born to two Muslim teenagers in Wahpekute (Minneapolis) metropolis. I have been bold/shy, fake/real, and firm/soft my entire life. I got into the work of caring as a teenager relentlessly devoted to extracurriculars and excellence. I am governed by self respect, loving interrogation, laughing until my guts fall out, and leaving when it is time. My experience on earth is  about the depth of being alive. 

How did Activation Residency come to be?

Activation Residency is one of the first post-festival experiences. I spent my early 20’s deep in the culture of places like FORM Arcosanti, Bonnaroo, and Okeechobee. I was excited by the collective warmth, the relentless hum of live music, and what happens to the energy when we pull back status quo reality and bathe in the fringes of utopian gestures, even if only for a weekend. I was attending these festivals during the heightened rise of social justice activism, made festival organizers make public declarations of solidarity, and began to dream of an intimate space for artists struggling to find a sense of belonging. Activation Residency was born out of a desire to tackle the lack of creative opportunities available to working artists. Artists like Basit, Van Newman, Annika Hansteen-Izora, Julie Byrne, and Qween Jean frequent the residency.  

What led you into the world of wellness?

The desire to be the best lover I can be, acknowledging my disabilities, and discovering I can and do cause harm led me to wellness. As my relationships hardened and chronic pain worsened, I sought out reiki, past life regression, family constellation, massage, akashic records, consent and boundaries education, and codependency recovery. 

I no longer believe that our feelings belong solely to us. We are each other’s business and we ought to cultivate the capacity to be in our feelings together.

You’re based in Brooklyn. Have you always lived there?

I moved to Brooklyn from Shouguang the year Trump got elected. I had previously been working summers in Upstate, NY counseling at Odyssey Teen Camp and felt a connection to the land there. I then got a prestigious fellowship, and chose NYU as my graduate school home. A year into my program, I got a call from the FBI saying my fellowship was being revoked because of past due medical bills, traffic tickets, and psilocybin ingestion. This meant I lost my scholarship, got billed for the scholarship, took out loans to finish my program, and left NYU with a violent amount of student loan debt. 

I feel held by Brooklyn’s culture. Seeing Black people everyday makes me feel safer. I love being trans in New York. I hate street violence, police, social climbing, expensive rent, and sensory overload. I am in the process of transitioning to the Upstate, NY countryside.

What does a typical day look like for you?

My dog and I have our morning walk in the park and then eat breakfast side by side in my small but stylish Brooklyn kitchen. The afternoons are for making, which often ends up looking like me playing and fooling around in the living room. I take an afternoon nap, and then prepare for an evening outing with friends or go on a date. 😉  

What projects or work are you most proud of?

The ‘Hear My No’ official music video gently slaps, and my Deem Journal and Creative Independent interviews feel generative. 

How do you make space for creativity in your work?

I make space for creativity in my work by making all my work creative work. My recording studio is in my living room, so I get to make music whenever inspiration strikes. 

Can you talk about some of the common themes, symbols and meanings found in your work?

Common themes in my work are value-building, care-making, making not creating, play, dreamy pallets, nature, rivers and bodies of water, kingliness, gardens and farms, tenderness, the Universe, fire, earth matter, and language as a tool.

Where do you find inspiration?

I find inspiration in lived experience, which I write about in Care Manual as informing life’s philosophy. Everything we need to navigate the world happens for us. It is about tuning in, brushing off the gems you find, and assigning meaning and value to them based on the kind of life you choose to live. 

How do you balance being an artist and making a living?

I take risks each day to live the life I want backdropped by the fragrance of being an artist and making a living. Requiring larger checks for commissions, securing a fiscal sponsor for Activation Residency, investing in my making, and prioritizing financial literacy are ways I balance art making and paying bills. 

Care Manual by Kamra Sadia Hakim

What’s been your most profound spiritual experience?

Ayahuasca ceremony was a birthing of sorts, and an invitation to process and excavate the generational harm living in my body.

What’s an opinion you used to have that you’ve changed your mind about?

I no longer believe that our feelings belong solely to us. We are each other’s business and we ought to cultivate the capacity to be in our feelings together.

What does the sun represent to you?

The sun represents a symbol of self worth.

If you could change one thing about the world we live in, what would that be?

This question makes me emotional. I would abolition prisons, defund police, and dismantle the money to freedom pipeline. 

Anything you want to promote or plug?

Buy the digital edition of Care Manual.

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Gabi Abrão is an author, poet, and meme magician. In this conversation, we talk about finding your creative voice, being an artist on the internet, and developing a language with the invisible.

Join Mystic Poets Society: A Virtual Writing Club

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Most women who deal with unexplained allergies, stubborn inflammation, heavy periods or a PMOS (formerly PCOS) diagnosis are never told to look at the same underlying cause: an immune cell most doctors were never taught to test for.

Dr. Tania Dempsey, MD, trained in internal medicine at Johns Hopkins before leaving conventional practice to focus on mast cell activation syndrome, a condition she believes explains far more chronic illness in women than most doctors realize. She's the founder of The AIM Center for Personalized Medicine and helped found the International Society for Mast Cell Activation Syndromes, where she now serves as treasurer.

This isn't some rare, fringe diagnosis. Dr. Dempsey estimates it may affect as many as one in five people, and in women it hides behind a long list of other labels, PMOS, endometriosis, hypermobility, unexplained heavy periods, that rarely get connected back to the same root.

Optimize your sleep with the Eight Sleep Pod.

Get up to $350 off at https://www.eightsleep.com/Kayla with code “KAYLA”.

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/female-longevity-community

This conversation explores

  • The overreaction inside your immune system that never fully resets

  • Why PMOS and mast cell activation almost always show up together

  • The natural blood thinner behind unusually heavy periods

  • Where treatment actually starts, from vitamin D to advanced IV therapy

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Connect with Dr. Tania Dempsey:

Instagram: https://www.instagram.com/drtaniadempseymd/

LinkedIn: https://www.linkedin.com/in/taniadempsey/

Website: https://drtaniadempsey.com/

YouTube: https://www.youtube.com/@DrTaniaDempsey

#longevity #womenslongevity #mastcellactivationsyndrome #mcas #pmos #histamineintolerance #endometriosis #womenshealth #chronicillness #rootcausemedicine #hormonehealth #inflammation

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Pregnancy has long been treated as a season to slow down and play it safe. The data tells a different story, and it starts with a number most women were taught to fear.

Dr. Margie Davenport, PhD, is an exercise physiologist and professor at the University of Alberta who has spent over a decade studying how the body moves through pregnancy, postpartum, and the years before.

What stayed with me most: a pregnancy complication isn’t just a pregnancy problem. It’s information about a woman’s future heart health that most of us are never told to pay attention to.

Track your hormones at home with Mira. 

Get 25% off Mira kits at https://www.miracare.com/ with code “KAYLA

Support cellular health with Solaray Spermidine, featuring 3.3 mg of spermidine from rice germ extract: https://solaray.com/products/spermidine  

Use the code “KAYLABARNES” at checkout for 30% off your order.

This conversation explores

  • Why the “stay under 140 beats per minute” rule taught to pregnant women for decades was already outdated before most of us ever heard it

  • What Dr. Davenport’s lab is learning by tracking a baby’s heart rate and blood flow in real time during heavy lifting and high intensity training

  • Why gestational diabetes, preeclampsia, and gestational hypertension are now considered a risk factor for future heart disease as strong as smoking

  • Why the “high risk at 35” label given to so many pregnancies is based on outdated data rather than a woman’s actual health

  • Why almost no strength exercise, including deadlifts and heavy squats, has been shown to need to be avoided in a low risk pregnancy

  • Why the standard advice to wait six weeks and then resume normal activity after birth has little evidence behind it

  • How staying active after birth is tied to a real reduction in postpartum depression and noticeably better sleep quality, even when total sleep doesn’t change

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/female-longevity-community

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr Margie:

Instagram: https://www.instagram.com/drmargiedavenport/

LinkedIn: https://www.linkedin.com/in/margie-davenport-b3095825/ 

X: https://x.com/ExercisePreg 

Website: https://www.ksr.ualberta.ca/exerciseandpregnancy/index.php

#womenshealth #gestationaldiabetes #preeclampsia #pelvicfloor #diastasisrecti #fertility #cardiovascularhealth #strengthtraining #hiit#longevity #womenslongevity #pregnancyexercise #exerciseinpregnancy #postpartumrecovery #prenatalfitness 

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Muscle is not just something you build in the gym. Dr. Gabrielle Lyon has spent her career arguing it's the organ that actually determines how well you age, and almost none of us have been taught to think about it that way.

Dr. Gabrielle Lyon, DO, is the founder of Muscle-Centric Medicine and the New York Times bestselling author of Forever Strong. She's spent over two decades studying muscle as the most overlooked organ in medicine.

The line that stuck with me most: she believes we're on track to trade an obesity epidemic for a sarcopenia epidemic, and most people won't see it coming until it's already happened. It's the kind of prediction I can't stop turning over, especially knowing how many women are on these medications right now without anyone telling them how to protect their muscles while they're on them. 

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

This conversation explores:

  • Why muscle, not weight, decides how you age

  • Why most women are not eating enough protein

  • The protein habit most people get backwards

  • Why menopause doesn't have to mean muscle loss

  • What GLP1 users need to know to protect muscle

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr. Gabrielle Lyon:YouTube: https://www.youtube.com/@DrGabrielleLyon

Instagram: https://www.instagram.com/drgabriellelyon/

X: https://x.com/drgabriellelyon

Website: https://drgabriellelyon.com/

#longevity #musclecentricmedicine #muscle #proteinintake #strengthtraining #womenslongevity #sarcopenia #menopause #perimenopause #womenshealth #hormonereplacement #longevityoptimization #biohacking #GLP1

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Brain aging does not start when memory loss shows up. It starts around age 25, decades before anyone notices anything is different. By the time a symptom appears, the window for the highest-leverage prevention has usually already closed.

Today I'm talking with Dr. Christin Glorioso, an MD and PhD who has spent her career studying Alzheimer's, partly because of her own family history and partly because she carries the ApoE4 gene herself. She has since used her own brain scans, blood work, and lifestyle changes to lower her own brain age, and she's built a company around helping other people do the same.

This conversation covers what actually causes Alzheimer's versus what we got wrong for decades, why the brain can grow back the same way muscle does, and why a ten minute daily habit has better evidence behind it than any drug currently on the market. We also get into hormone therapy, cholesterol, the ketogenic diet, and why women are so consistently underserved on all three.

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr Christin Glorioso, MD, PhD

LinkedIn: https://www.linkedin.com/in/christin-glorioso-md-phd-39627719/ 

Website: https://www.neuroagetx.com/

#BrainHealth #AlzheimersPrevention #DementiaPrevention #BrainAging #Neuroscience #CognitiveHealth #HRT #Perimenopause #Menopause #Cholesterol #Nootropics

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Most people think of the gut as a digestive organ. It is not. It is the upstream controller of your metabolism, immune function, brain health, skin, and hormones and almost everyone is running it on a depleted, misfed microbiome without knowing it.

Dr. Colleen Cutcliffe, PhD is the co-founder and CEO of Pendulum Therapeutics, holds a PhD in biochemistry from Johns Hopkins, and spent over 15 years in pharma and biotech before pioneering next-generation probiotic science. Her team was the first in the world to manufacture Akkermansia, a strain found at high levels in virtually every centenarian population studied and depleted in almost every major chronic disease. 

What makes this conversation different from most gut health discussions is the level of scientific rigor behind it. This is not wellness theory. This is published research, clinical data, and a decade of actually building the science from the ground up.

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

In this conversation we explore:

  • How your gut produces its own GLP-1 naturally and why synthetic versions may blunt that system over time

  • Why Akkermansia is elevated in centenarians and depleted across virtually every chronic disease

  • The fiber gap: 95% of people are under-threshold and it is driving metabolic and colon health decline

  • What early antibiotic use does to the microbiome and how to rebuild at any age

  • Why soap may be fueling the allergy and asthma epidemic by stripping the skin's protective barrier

  • How butyrate links gut health, colon cancer risk, and natural GLP-1 production

  • Why most probiotics on Amazon do not contain what the label claims

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr Coleen

Instagram: https://www.instagram.com/drcolleencutcliffe/

Pendulum Life Instagram: https://www.instagram.com/pendulumlifeco/

Website: https://pendulumlife.com/

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Adam Roa is a poet, speaker, coach, and author of the new book Crazy Love. In this conversation we discuss his creative journey, how going viral changed his life overnight, his writing process, and how he turned his passion into a career.

Follow Adam on Instagram: https://www.instagram.com/adam.roa

Order his new book, Crazy Love: https://www.adamroa.com/crazylove

Follow James on Substack | Join the Sunflower Club virtual community

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Dr. Elizabeth Yurth, co-founder of Boulder Longevity Institute, is one of the rare physicians who spent 30 years in orthopedic and sports medicine before pivoting to longevity and regenerative medicine. This episode covers joint health in women, osteoarthritis, bone density, peptides, perimenopause, hormones, mitochondrial health, and the regenerative protocols most women have never been offered.

What she found after decades of patching people together: we have been thinking about joint disease completely wrong. Osteoarthritis is not a wear and tear condition. It is a metabolic disease driven by mitochondrial dysfunction, hormonal decline, and chronic low-grade inflammation, and it can be prevented, slowed, and in many cases reversed if you start addressing it at the root.

Most women wait until something breaks before paying attention. By then, the damage has been building for years. The interventions that actually work are available now. They are just not in the standard conversation.

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

In this conversation we explore:

  • Why osteoarthritis is not a wear and tear disease and what the research actually shows

  • How progesterone protects your ligaments, tendons, and bone (and why estrogen gets all the credit)

  • Why birth control creates the perfect storm for joint and ligament injury

  • Why mitochondrial dysfunction is at the root of joint disease, muscle loss, and brain decline and why you have to repair before you rev

  • Hip fractures carry a 25% mortality rate in women, and most have never had a DEXA scan

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Learn more about Dr. Elizabeth Yurth:

Website: https://boulderlongevity.com/ 

Instagram: https://www.instagram.com/dryurth/

YouTube: https://www.youtube.com/@dryurth 

#longevity #womenslongevity #peptides #jointhealth #bonedensity #musclebuilding #mitochondria #regenerativemedicine #perimenopause #womenshealth #biohacking #osteoarthritis #hormones #longevityoptimization

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Sleep is not just something women need more of. It is something women struggle with in ways that are fundamentally different from men and almost nobody explains why.

Dr. Wendy Troxel, PhD is one of the most respected sleep scientists in the world. Her research has shaped sleep policy in the US military. Her book, Sharing the Covers, is one of the most practical and science-backed guides to partnered sleep available. She is the rare researcher who can speak to the biology of sleep, the hormonal shifts of perimenopause, and what is actually happening in your bedroom, all in the same conversation.

This episode is sponsored by Zen Basil. Their certified edible basil seeds are designed for human nutrition, deliver 15g of fiber per serving, and are batch-tested for glyphosate and over 400 pesticides. 

Use the code KAYLA20 for 20% off.

https://zenbasil.com/shopzenbasil/zenbasilseedbag

Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

https://kayla-barnes-lentz.circle.so/female-longevity-community

In this conversation:

  • Why women are twice as likely to have insomnia as men

  • What the new sleep duration research actually says (and why the magic number is not the point)

  • How relationship quality affects women's sleep and long-term health differently than men's

  • Why perimenopause is a perfect storm for sleep disruption

  • The 5 things that most reliably improve sleep quality

Connect with Kayla:

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter:https://x.com/femalelongevity

Website:https://www.kaylabarnes.com/

Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Connect with Dr Wendy:

Instagram: https://www.instagram.com/drwendytroxel/ 

Website: https://www.drwendytroxel.com/

LinkedIn: https://www.linkedin.com/in/dr-wendy-troxel  

Shownotes:

Society of Behavioral Sleep Medicine: https://www.behavioralsleep.org

Dr. Wendy Troxel's TEDx Talk:

https://youtu.be/G0Zj_InJ4BQ?si=4-p3Iac2gItHlxtX

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