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by Frank Bach

Tell us a little bit about yourself – what’s your story?

I am Kamra Sadia Hakim, a Black American transgender artist supported by Munsee Lenape land (Brooklyn). I am the author of Care Manual, musician behind Kamra, and CEO/Founder of Activation Residency. Virgo sun, Leo Rising, Cancer moon, Libra venus meaning, I get beautiful shit done in the deep, and look good while doing it. I was born to two Muslim teenagers in Wahpekute (Minneapolis) metropolis. I have been bold/shy, fake/real, and firm/soft my entire life. I got into the work of caring as a teenager relentlessly devoted to extracurriculars and excellence. I am governed by self respect, loving interrogation, laughing until my guts fall out, and leaving when it is time. My experience on earth is  about the depth of being alive. 

How did Activation Residency come to be?

Activation Residency is one of the first post-festival experiences. I spent my early 20’s deep in the culture of places like FORM Arcosanti, Bonnaroo, and Okeechobee. I was excited by the collective warmth, the relentless hum of live music, and what happens to the energy when we pull back status quo reality and bathe in the fringes of utopian gestures, even if only for a weekend. I was attending these festivals during the heightened rise of social justice activism, made festival organizers make public declarations of solidarity, and began to dream of an intimate space for artists struggling to find a sense of belonging. Activation Residency was born out of a desire to tackle the lack of creative opportunities available to working artists. Artists like Basit, Van Newman, Annika Hansteen-Izora, Julie Byrne, and Qween Jean frequent the residency.  

What led you into the world of wellness?

The desire to be the best lover I can be, acknowledging my disabilities, and discovering I can and do cause harm led me to wellness. As my relationships hardened and chronic pain worsened, I sought out reiki, past life regression, family constellation, massage, akashic records, consent and boundaries education, and codependency recovery. 

I no longer believe that our feelings belong solely to us. We are each other’s business and we ought to cultivate the capacity to be in our feelings together.

You’re based in Brooklyn. Have you always lived there?

I moved to Brooklyn from Shouguang the year Trump got elected. I had previously been working summers in Upstate, NY counseling at Odyssey Teen Camp and felt a connection to the land there. I then got a prestigious fellowship, and chose NYU as my graduate school home. A year into my program, I got a call from the FBI saying my fellowship was being revoked because of past due medical bills, traffic tickets, and psilocybin ingestion. This meant I lost my scholarship, got billed for the scholarship, took out loans to finish my program, and left NYU with a violent amount of student loan debt. 

I feel held by Brooklyn’s culture. Seeing Black people everyday makes me feel safer. I love being trans in New York. I hate street violence, police, social climbing, expensive rent, and sensory overload. I am in the process of transitioning to the Upstate, NY countryside.

What does a typical day look like for you?

My dog and I have our morning walk in the park and then eat breakfast side by side in my small but stylish Brooklyn kitchen. The afternoons are for making, which often ends up looking like me playing and fooling around in the living room. I take an afternoon nap, and then prepare for an evening outing with friends or go on a date. 😉  

What projects or work are you most proud of?

The ‘Hear My No’ official music video gently slaps, and my Deem Journal and Creative Independent interviews feel generative. 

How do you make space for creativity in your work?

I make space for creativity in my work by making all my work creative work. My recording studio is in my living room, so I get to make music whenever inspiration strikes. 

Can you talk about some of the common themes, symbols and meanings found in your work?

Common themes in my work are value-building, care-making, making not creating, play, dreamy pallets, nature, rivers and bodies of water, kingliness, gardens and farms, tenderness, the Universe, fire, earth matter, and language as a tool.

Where do you find inspiration?

I find inspiration in lived experience, which I write about in Care Manual as informing life’s philosophy. Everything we need to navigate the world happens for us. It is about tuning in, brushing off the gems you find, and assigning meaning and value to them based on the kind of life you choose to live. 

How do you balance being an artist and making a living?

I take risks each day to live the life I want backdropped by the fragrance of being an artist and making a living. Requiring larger checks for commissions, securing a fiscal sponsor for Activation Residency, investing in my making, and prioritizing financial literacy are ways I balance art making and paying bills. 

Care Manual by Kamra Sadia Hakim

What’s been your most profound spiritual experience?

Ayahuasca ceremony was a birthing of sorts, and an invitation to process and excavate the generational harm living in my body.

What’s an opinion you used to have that you’ve changed your mind about?

I no longer believe that our feelings belong solely to us. We are each other’s business and we ought to cultivate the capacity to be in our feelings together.

What does the sun represent to you?

The sun represents a symbol of self worth.

If you could change one thing about the world we live in, what would that be?

This question makes me emotional. I would abolition prisons, defund police, and dismantle the money to freedom pipeline. 

Anything you want to promote or plug?

Buy the digital edition of Care Manual.

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Today I am speaking with Dr. Patrick Porter on all things brain biohacking from hacking our brain wave states, to light therapy for the brain, sound therapy, frequencies and much more. Dr. Poter is The dean of brain-based medicine at Quantum University and the creator of Brian Tap.

Learn more about Brain Tap here: https://braintap.com

Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.

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Raamayan is a Web3 visionary who stands at the intersection of deep spiritual wisdom and advanced technology. He is also a musician, teacher, entrepreneur, and founder of the NFT platform Veme. In this deep and wide-ranging conversation we discuss the current global disruption and awakening that is taking place, the pros and cons of capitalism, and the massive social implications of decentralized Web3 technology like blockchain, crypto, and NFTs. Essentially, Raamayan breaks down how we can save and transform the world.

Raamayan's Instagram

Veme Instagram

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Today I am speaking with Dale. Bredesen, MD, isinternationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech and then earned his MD from Duke University Medical Center in Durham, North Carolina.

Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showingremarkable early results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his findings and research into the 2017New York Times‘ Best-Seller,The End of Alzheimer’s.

We are diving deep into neurodegenerative diseases. How to protect yourself from developing neurodegenerative diseases, why Dr. Bredesen believes we develop neurodegenerative diseases, and more.

Learn more about Dr. Bredesen and explore his programs here: https://www.apollohealthco.com

At home gut testing, nutrient testing and oral microbiome testing with Viome. Save with the code KAYLA. Shop here:viomehq.sjv.io/kayla

Oura ring for sleep measurement and oxygen saturation: https://ouraring.com

Thank you to our show sponsor: Inside Tracker, save 20% on all inside tracker packages with the code KaylaBarnes. Shop here: https://info.insidetracker.com/kaylabarnes

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James and Gabi reflect on Gabi’s first book signing for Notes on Shapeshifting, as well as the fist fight they witnessed right after that James broke up herself. We talk about Nathan Fielder’s “The Rehearsal” and discuss the concept of manipulation. In a way, all communication is manipulation. We bitch about bitching, as usual. We daydream about living in a perfect bubble.

For exclusive eps, come to our patreon:
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Mindset and Performance Optimization with Ben Pakulski

Today on the Brain Biohacking Podcast, I am speaking with my friend, Ben Pakulski. Ben is one of the world’s top mind and body coaches. Ben has been an inspiration to me for years. We discuss mindset in and out of the gym, why someone may fail in the gym, how limiting beliefs can hold us back, and so much more.

More About Ben:

Ben is the founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast and the Muscle Intelligence and MI40 brands. He is a former Mr. Canada, and IFBB Professional Bodybuilder. Ben is most well-known for his intelligent approach to building maximum muscle and has helped 100,000 men and women change their body and life with his methods. Ben began building his body at 15 years old and turned professional at his 6th show at 26 years of age. Ben’s first pro show was the 2009 Tampa Pro where he placed 3rd and qualified to compete in Mr. Olympia. Highlights from Ben’s career include placing 2nd at the Arnold Classic, the second largest bodybuilding show in the world, twice competing in Mr. Olympia and placing 1st in the 2016 Vancouver Pro.

Since retiring from competitive bodybuilding, Ben focuses on spending time with his wife and three children while building the Muscle IntelligenceTM brand. The mission is to empower men and women with the knowledge and skillset to build their greatest body and live their greatest life.

Ben’s passion for helping others change their body, and live their greatest life led him to create the world’s foremost muscle building and body transformation educational brand, Muscle Intelligence™ which offers a simple framework around the 6 Pillars of a Lean and Muscular Body.

Follow Ben: https://www.instagram.com/bpakfitness/

Visit his website: https://www.benpakulski.com

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Laura Dawn is a new leader in the world of psychedelic medicine. She is a plant medicine integration guide, macrodosing mentor, and psychedelic retreat facilitator. She also hosts the Psychedelic Leadership podcast, where she interviews experts and elders from all corners of the world. 

In this powerful episode, we talk all things psychedelics, including the relationship between psychedelics and creativity, what leaders and companies can learn from psychedelics, and how to use plant medicine in a sustainable way while honoring the Indigenous communities where they come from. 

Laura is on the forefront of a lot of exciting research and development in the psychedelic community while still being deeply grounded in the history and lineage of these medicines.

Laura’s Instagram

Psychedelic Leadership podcast

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Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. In just the last 3 years his poker clients have won over $50,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks allowing you to operate in a state of peak performance every day.

Learn more about Elliot and his services here: https://elliotroe.com

Download the Primed Mind App Here: https://primedmind.com

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James and Gabi embark on an episode with zero topics in mind just to see where it goes. Thoughts emerge on James’ stay in a dome in Topanga, wide brimmed hats, having skinny boyfriends, going to a Fourth of July party just to eat new food, board short styles, the “girl war” which may just be a war on joy and the felt presence of God, living simply. After 45 mins we really peak into some life-loving gratitude hype I gotta say. Also, new sign-off announced.

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