Today I'm speaking with Pita Navarro from EVVY on the Longevity Optimization Podcast. In this conversation, we delve into the complexities of the vaginal microbiome and its crucial role in women’s health. Pita discusses the prevalence of vaginitis, the impact of the vaginal microbiome on fertility, and the importance of understanding and optimizing vaginal health through advanced testing and treatment. We also explore lifestyle factors that influence vaginal health and highlight the urgent need for more research and education in this field. The episode looks ahead to the future of vaginal microbiome testing and how it can empower women to take control of their reproductive wellness.

EVVY is a pioneering company dedicated to advancing women’s health through innovative vaginal microbiome testing and personalized treatment solutions. By combining cutting-edge technology with scientific research, EVVY aims to provide women with accurate insights into their vaginal health, enabling early detection and effective management of conditions like vaginitis. The company focuses on empowering women with knowledge and tools to optimize their reproductive wellness and improve overall quality of life.

Purchase an EVVY Test with my code:

https://checkout.evvy.com/KAYLA10

Let’s be friends!

Instagram: https://www.instagram.com/kaylabarnes/?hl=en

TikTok: https://www.tiktok.com/@femalelongevity

X: https://x.com/femalelongevity

Website: https://kaylabarnes.com

Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Follow Evvy:

Instagram: ​​https://www.instagram.com/evvy/

TikTok: https://www.tiktok.com/@evvybio

Website: https://www.evvy.com/

Timestamps

00:00 Introduction to Vaginal Microbiome

03:09 Understanding Vaginitis and Its Impact

05:56 The Role of the Vaginal Microbiome in Women's Health

08:53 Testing and Treatment Innovations

12:05 The Importance of Data in Women's Health

15:03 Challenges in Current Medical Practices

17:49 Future Directions in Vaginal Microbiome Research

21:02 Lifestyle Factors Affecting Vaginal Health

23:59 Community Engagement and Research Contributions

27:09 Conclusion

Today I’m speaking with Dr. Sasha Hakman on the Longevity Optimization Podcast. In this conversation, we discuss endometriosis, a condition affecting approximately 10% of women, characterized by the presence of endometrial cells outside the uterus. Dr. Hakman explains the definition, symptoms, and prevalence of the condition, as well as the challenges involved in diagnosing it. She also explores potential causes, including genetic and environmental factors, and discusses various treatment options. The conversation emphasizes the importance of understanding endometriosis, its impact on fertility, and the need for increased awareness and proactive care.Dr. Sasha Hakman is a respected expert in women’s health, specializing in reproductive medicine and chronic conditions like endometriosis. With a strong background in both clinical practice and research, she is dedicated to advancing knowledge and treatment options for women affected by complex gynecological issues. Dr. Hakman is passionate about educating patients and healthcare providers alike, aiming to improve diagnosis, management, and overall outcomes for women’s reproductive health.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.com

Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha Hakman:Instagram: https://www.instagram.com/sashahakmanmd/?hl=enTikTok: https://www.tiktok.com/@dr.fierceWebsite: https://sashahakmanmd.com/Timestamps00:00 Introduction to Endometriosis02:54 Understanding Endometriosis: Definition and Mechanism06:04 Prevalence and Diagnosis Challenges09:14 Symptoms and Impact on Fertility11:59 Potential Causes and Theories14:55 Genetic and Environmental Factors18:05 Treatment Options and Management21:03 Lifestyle and Dietary Considerations23:56 Future Directions in Research and Treatment32:39 Understanding Endometriosis Treatment Options43:09 Common Misconceptions About Endometriosis48:43 Navigating Healthcare for Endometriosis51:45 Complementary Therapies and Lifestyle Adjustments56:02 Future Directions in Endometriosis Research01:01:16 The Importance of Gut Health01:04:54 Cycle Syncing and Nutrition01:06:40 Exploring Alternative Treatments for Endometriosis01:10:01 The Role of Medications in Managing Endometriosis01:12:06 Understanding Endometriosis and Autoimmune Conditions01:15:00 Differentiating Between Endometriosis and Endometritis01:20:23 Hormonal Treatments and Their Impact01:21:15 Improving Fertility with Endometriosis01:22:33 Understanding PCOS vs. Endometriosis01:24:01 Managing Pain and Symptoms of Endometriosis

Today I’m speaking with Ara Katz, the co-founder of Seed, on the Longevity Optimization Podcast. In this episode, Ara shares her personal journey and the inspiration behind founding Seed. She emphasizes the vital role of the microbiome in human health and explains how nutrition shapes gut health from early life through adulthood. Our conversation explores what exactly constitutes a microbiome, how it develops (the “seeding” process), and why a diverse diet is essential for maintaining a healthy gut. Seed Probiotics is an innovative company dedicated to advancing microbiome science and optimizing human health through next-generation probiotics. Their flagship product, DS-01, is formulated using clinically-studied probiotic strains designed to support digestive health, immune function, and overall well-being. Seed also focuses on education around probiotics versus prebiotics and symbiotics—helping consumers understand their unique roles in gut health. The company leads research into women’s health topics such as the gut-vaginal axis and develops products that address hormonal changes across different life stages.

Save 25% on Seed

https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=podcast&utm_campaign=kaylabarnes&utm_term=25p&promo_code=KAYLABARNES25

Let’s be friends!

Instagram: https://www.instagram.com/kaylabarnes/?hl=en

TikTok: https://www.tiktok.com/@femalelongevity

X: https://x.com/femalelongevity

Website: https://kaylabarnes.com

Join Female Longevity Community:

https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Follow Seed

Instagram: https://www.instagram.com/seed

X: https://twitter.com/seedhealth

Website: https://seed.com

Timestamps

00:00 Introduction to Seed Probiotics and Personal Journey

07:12 Understanding the Microbiome: Definition and Importance

15:27 The Seeding Process: How Microbiomes Develop

18:17 The Role of Nutrition in Shaping the Microbiome

27:47 Probiotics, Prebiotics, and Symbiotics: Definitions and Differences

32:10 Understanding Probiotics, Prebiotics, and Postbiotics

34:25 The Development Journey of SEED

35:40 Function Over Composition in Probiotics

41:43 The Importance of Gut Health

44:49 The Gut and Women’s Health46:26 Exploring the Gut-Vaginal Axis

52:33 The Vaginal Microbiome: Basics and Optimization

58:33 Innovations in Vaginal Health Products

In this engaging conversation, Dr. Claudia Aguirre, a neuroscientist and mind-body expert, discusses the intricate connections between the brain and skin, the differences between male and female brains, and the impact of stress on health. She emphasizes the importance of neuroplasticity, the role of AI in cognitive function, and offers practical techniques for stress reduction, highlighting the significance of touch and emotional processing in our lives. In this conversation, the speakers delve into various aspects of health, focusing on longevity, the importance of touch, sleep differences between genders, the role of hormones in brain health, and strategies for healthy aging. They discuss the impact of estrogen on cognitive functions, the prevalence of Alzheimer's in women, and the complexities surrounding depression and SSRIs. The conversation concludes with practical recommendations for maintaining brain health through active engagement, social connections, and nutrition. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Claudia Follow Dr. Claudia on IG: https://www.instagram.com/doctorclaudiaChapters00:00 Introduction to Dr. Claudia Aguirre 01:50 Exploring Neuroscience and Its Impact 05:20 Understanding Brain Myths and Neuroplasticity 09:23 The Role of AI in Cognitive Function 12:07 Differences Between Male and Female Brains 16:56 Stress Responses in Women vs. Men 19:50 Techniques for Stress Reduction 23:15 The Science of Touch and Emotional Processing 28:21 Exploring Longevity and Community Benefits 29:46 The Importance of Touch and Love Languages 30:59 Sleep Needs: Gender Differences and Hormonal Influences 32:21 Understanding Sleep Stages and Brain Function 34:41 The Role of Estrogen in Brain Health 38:20 Hormonal Changes and Their Impact on Women's Health 42:41 Alzheimer's Disease: Gender Disparities and Hormonal Factors 44:29 The Complexity of Depression and SSRIs 46:53 Strategies for Healthy Brain Aging 49:17 Meditation and Mindfulness for Well-being 50:20 Supplements and Nutrition for Brain Health

Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death

Today I’m speaking with Kevin Ferber from American Cell Technology on the Longevity Optimization Podcast. In this episode, we dive into the exciting world of stem cell therapy. We discuss the process of harvesting and banking autologous stem cells, exploring the regulatory landscape surrounding stem cell therapy and its various applications in regenerative medicine and aesthetics.

Kevin shares valuable insights into the mechanisms of action of mesenchymal stem cells, emphasizing the importance of proper culturing techniques for their effectiveness. Our conversation also touches on current advancements in stem cell research, potential future applications, and how these therapies can contribute to longevity and improved health outcomes.

Let’s be friends!

Instagram: https://www.instagram.com/kaylabarnes/?hl=en

TikTok: https://www.tiktok.com/@femalelongevity

X: https://x.com/femalelongevity

Website: https://kaylabarnes.com

Visit American Cell Technologies with Kayla:https://www.americancelltechnology.com/kaylabarnes/

Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member 

Follow American Cell Technologies

Instagram: https://www.instagram.com/americancelltechnology/

Facebook: https://www.facebook.com/americancelltechnology

Website: https://www.americancelltechnology.com

Timestamps

00:00 Introduction to Stem Cell Therapy

02:08 Understanding Autologous Stem Cells

05:01 Regulatory Landscape of Stem Cell Therapy

07:59 Mechanisms of Action in Stem Cell Therapy

10:14 Growing and Culturing Stem Cells

14:45 Personal Experiences with Stem Cell Procedures

18:34 Utilizing Stem Cells for Longevity

21:33 Applications of Stem Cells in Aesthetics

24:35 Real-World Success Stories

27:25 Future of Stem Cell Therapy

30:58 Cost and Accessibility of Stem Cell Banking

33:26 Conclusion and Future Directions

Today I’m speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.

Throughout our discussion, we cover various dietary patterns and protein requirements essential for optimal health. Dr. Kara also addresses the accessibility of health interventions for individuals from diverse backgrounds, advocating for inclusive approaches to wellness that empower everyone to take charge of their health journey.

Let’s be friends!

Instagram: https://www.instagram.com/kaylabarnes/?hl=en

TikTok: https://www.tiktok.com/@femalelongevity

X: https://x.com/femalelongevity

Website: https://kaylabarnes.com

Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Follow Dr. Kara Fitzgerald

Instagram: https://www.instagram.com/drkarafitzgerald/

X: https://x.com/kfitzgeraldnd

Youtube: https://www.youtube.com/channel/UC7jYgG7WMnqPeC4uwslqdfQ

Website: https://www.drkarafitzgerald.com/

Timestamps

00:00 Introduction to Functional Medicine and Longevity

05:07 Exploring Diagnostic Tests in Functional Medicine

10:03 The Role of Technology in Health Monitoring

13:01 Reversing Biological Age: A Groundbreaking Study

19:56 Dietary Interventions for Longevity

30:00 Protein Requirements and Nutritional Strategies

34:26 Nutritional Foundations for Health

35:00 The Role of Exercise in Longevity

37:48 Sleep and Its Impact on Health

39:47 Stress Management and Mindfulness

44:46 Nutrition as the Key Lever for Health

47:14 Bio Age Reversal: Study Insights

50:20 Gut Microbiome and Dietary Impact

52:18 Supplementation Strategies for Longevity

53:43 Exploring Senolytics and Their Benefits

58:11 Individualized Approaches to Longevity

Today I’m speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising awareness about its benefits.

Danny Grannick is a passionate advocate for oral health and the role of the microbiome in overall wellness. Throughout our discussion, we explore gender differences in oral microbiome health, the role of nitric oxide, and how these factors can influence health outcomes. The conversation emphasizes the need for a deeper understanding of the oral microbiome and its impact on systemic health, providing listeners with valuable insights into how oral health can affect their overall well-being..

Let’s be friends!

Instagram: https://www.instagram.com/kaylabarnes/?hl=en

TikTok: https://www.tiktok.com/@femalelongevity

X: https://x.com/femalelongevity

Website: https://kaylabarnes.com

Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member 

Follow Danny Grannick and Bristle Health

Follow Bristle Health

Instagram: https://www.instagram.com/bristlehealth/

Facebook: https://www.facebook.com/bristlehealth/

X: https://twitter.com/bristlehealth

Follow Danny Grannick

Instagram: https://www.instagram.com/dannygrannick/?hl=en

Timestamps

00:00 Introduction to Oral Microbiome Testing

03:05 The Importance of the Oral Microbiome

05:55 Understanding Good and Bad Bacteria

08:59 The Connection Between Oral Health and Systemic Diseases

11:53 Barriers to Mainstream Oral Microbiome Testing

15:10 Gender Differences in Oral Microbiome

17:56 Nitric Oxide and Oral Health

20:56 Probiotics and Oral Health

23:51 Oral Hygiene Practices and Recommendations

27:00 The Role of Mouthwash and Toothpaste

30:02 Conclusion and Future Directions

Today I’m speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary sources of C15 and its role in promoting longevity and overall health.Dr. Stephanie Venn-Watson is a leading researcher in the field of longevity and nutrition, dedicated to uncovering the connections between dietary components and health outcomes. Throughout our discussion, we delve into the significance of C15 fatty acid in relation to aging, health, and nutrition. We highlight how C15 influences biological age, cell stability, and the implications of iron overload. The conversation also explores the multifaceted benefits of C15, particularly for women’s health and infant nutrition, while emphasizing the importance of optimizing C15 levels for overall well-being. Additionally, we draw parallels between the longevity of dolphins and human health, introducing emerging research on C15’s role in mental health, providing listeners with valuable insights into this promising area of study.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberFollow Fatty15 and Dr. Stephanie Venn-WatsonFatty15Website: https://fatty15.com/Instagram: https://www.instagram.com/fatty15/Dr. Stephanie Venn-WatsonLinkedin: https://www.linkedin.com/in/stephanievennwatsonTimestamps00:00 Introduction to Longevity and Health02:48 Understanding Longevity Molecules05:54 Mechanisms of Longevity Molecules08:55 Research on Dolphins and Aging12:06 The Discovery of C15 Fatty Acid14:53 C15 vs Omega-3 Fatty Acids18:02 C15’s Role in Longevity20:53 C15 Levels and Health Outcomes23:58 C15 in Diet and Lifestyle28:30 The Role of C15 in Aging and Cell Stability31:24 Understanding Iron Overload and Its Health Implications34:38 C15: A Multifaceted Molecule for Health37:15 C15 and Its Impact on Women’s Health40:04 The Importance of C15 in Infant Nutrition42:01 Optimizing C15 Levels for Better Health44:42 Lessons from Dolphins: Longevity and Health52:27 Emerging Research on C15 and Mental Health