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This episode was recorded live at The Art of You book launch event in Austin TX on Feb 8th, and includes a conversation between authors James McCrae and Cory Allen about writing, the creative process, cultivating intuition, and the art of personal reinvention.

The Art of You embodies the message that creativity is the highest form of healing, which has been beyond true in my life and in many others. If you're looking for an alternative to the density of the typical spiritual path and to transmute your obstacles into your masterpieces, this book is for you.” – Sahara Rose, bestselling author

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The Art of You “Meet the Artist” interview series, hosted by James McCrae. Featuring special guest Lalah Delia, bestselling author of Vibrate Higher Daily.

Episode includes:
• The Art of You book reading
• Conversation with Lalah Delia and James McCrae about creativity, writing, spirituality, and ritual.
• Audience Q&A

The Art of You: The Essential Guidebook for Reclaiming Your Creativity unlocks the secrets to the creative process, helping you cultivate your intuition, develop your craft, and turn your imagination into reality.

Get your copy and access the preorder bundle: https://linktr.ee/art.of.you

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Today I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence.

Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

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I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep.

SAVE $200 on an Essentia Mattress HERE! Use code KAYLA to save.

“My journey began after experiencing a family member’s battle with cancer, after being made aware of the toxins in everyday items we struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom. I realized at that point how important this was not only for someone battling disease, but also healthy people.
That’s when Essentia was born, 18 years later and we’re more than just the world’s healthiest mattresses. Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as health and wellness of the products being offered. This is where Essentia stands alone, providing products made with natural and organic components and unparalleled quality without compromise.
People everywhere have realized the importance of healthy, natural choices during the 16 hours they’re awake. With sleep as the foundation of wellness, we’re determined to fill that same need for the eight hours they’re asleep.” 

Jack Dell’Accio – Essentia Founder & CEO

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Today I am having a super exciting conversation with Dr. Adeel Khan on gene and cell therapy including stem cells and follistatin and more. I am planning to visit Dr. Khan and experience these therapies for myself in the next few months and will be posting my experience and results.

About Dr. Khan

Dr. Adeel Khan, is a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified Physician, specializes in regenerative and cellular medicine. 

He is also a recognized authority as a key opinion leader for The American College of Regenerative Medicine, the foremost advocate for best practices in North America. Notably, he co-founded Xalt, a fitness-technology company, and played a pivotal role in the development of their proprietary technologies. Additionally, he serves as the Chief Scientific Officer for Science & Humans, a virtual hormonal health company. 

Dr. Khan’s expertise extends globally, as he has treated world champion athletes, members of Royal Families, and celebrities in both Dubai and North America.

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Emma Zeck is one of my favorite artists and one of my best friends. A poet turned songwriter, Emma recently released her debut music EP. In this episode, recorded live at Emma's farmhouse in Wimberly, Texas, we discuss topics ranging from Emma's writing practice, her spiritual practices, the downside of psychedelics, and how to transmute your fear and trauma into art.

Emma's new EP
Emma's Instagram

Preorder my new book, The Art of You: The Essential Guidebook for Reclaiming Your Creativity 

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This episode is a special creativity class and workshop taught by James McCrae. The title of the class is Spontaneous Creativity: How to Attract the Creative Muse.

This presentation goes deep into the  nature of creativity, attempting to answer the question “Where do ideas come from?” 

Topics include:

• The yin and yang of the creative process

• How to cultivate intuition

• Why there are no such things as mistakes

• Stages of creative mastery

• The Zen concept of “beginner's mind”

• Storytime: Hilma af Klint

BONUS: Creative Playtime

• Three interactive exercises

Watch the presentation on YouTube

Join my upcoming writing class (Use code LUCKYDAY for 10% off)

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Today, we are discussing regenerative agriculture with the CEO and CO-Founder of Force of Nature. Force of Nature is one of my favorite companies for all of my meats. We discuss the current issues with farming, the state of our soil, why what your meat eats matters, and much more. SAVE 10% on Force of Nature Meats with Code KAYLA! (Shop Here!)

About Robby

Robert (Robby) Sansom is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX.

Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet. 

Born and raised in Austin, TX, he received both a bachelor’s degree and a master’s degree from the University of Texas. When he’s not building businesses aimed at saving the planet, Robby can be found on a trail, ocean, mountain or field, always making time to appreciate nature and explore his surroundings. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.

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Sophie is a writer and poet who blends spirituality, storytelling, and ecology to reimagine ancient myths for the modern world. She is the author of two books: The Flowering Wand, a collection of essays aimed at rewinding the sacred masculine, and her new book, The Madonna Secret, a historical novel about Mary Magdalene, which offers a retelling of the story of Christianity, that is perhaps more accurate than many other versions which have been distorted by various religious and political agendas.

Sophie is one of my favorite writers and one of the smartest people I know. And I hope you enjoy this episode.

Sophie's books
Sophie's Instagram

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