In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.

Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate for regenerative medicine, focusing on reversing the effects of aging by repairing cellular damage. Known for his bold vision of life extension, de Grey believes that with advanced therapies, humans could significantly extend their lifespan. He is the co-author of Ending Aging, and his work continues to shape the future of longevity science.

Takeaways

Combination therapies are crucial for understanding aging.
Rejuvenation may be easier than slowing down aging.
Stem cell therapies hold great promise for the future.
The immune system plays a significant role in aging.
Biological age testing can provide insights into health.
Gene therapy is a promising avenue for longevity research.
Lifestyle factors have limited impact on lifespan extension.
Understanding the hallmarks of aging is essential for interventions.
Preventative maintenance is key to longevity.
The future of aging research is bright with new technologies.

Chapters

00:00 Introduction to Longevity and Aging Research
02:50 Combination Therapies in Aging Research
05:57 The Hallmarks of Aging
09:12 Interventions for Rejuvenation
11:57 Stem Cell Therapies and Their Future
15:03 The Role of the Immune System in Aging
17:56 Insights on Aging and Rejuvenation
20:47 Biological Age Testing and Its Implications
24:01 The Future of Gene Therapy in Aging
26:49 Lifestyle Factors and Aging
30:04 Conclusion and Final Thoughts

Learn more about Aubrey’s work: https://www.levf.org

Visit Kayla’s website: KaylaBarnes.com

Today I am speaking with Chervin Jafarieh, the founder of Cymbiotika, an innovative wellness brand that enhances health through meticulously crafted supplements. We delve into the synergy of modern science and ancient wisdom in health, and the critical role of purity in ingredients.

Chervin Jafarieh is a visionary in the health and wellness industry, known for his deep commitment to enhancing health through natural and holistic approaches. His brand, Cymbiotika, is renowned for its high-quality, chemical-free supplements that are designed to support overall well-being. Jafarieh emphasizes the importance of clean nutrition and environmental factors in achieving optimal health. His insights are further shared through various media, including podcasts and interviews, where he discusses his holistic health philosophies and the transformative power of proper nutrition and lifestyle choices.

⁠Shop Cymbiotika HERE! ⁠

Timestamps

00:00 Introduction to Longevity and Health Optimization

02:53 The Importance of Authenticity in Health Choices

06:12 Navigating Social Media and Health Information

08:53 The Role of Children in Health Education

12:11 The Impact of Modern Society on Health

14:56 The Need for a Paradigm Shift in Health

17:49 The Importance of Mineralization

21:14 Molecular Hydrogen and Its Benefits

24:04 The Role of Supplements in Health Optimization

26:50 Conclusion and Future Directions

Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.

Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies.

I am also currently enrolled in his program, The Integrative Health Practitioner Program. It’s the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes

and save with code KaylaBarnes100.

Timestamps

00:00 Introduction to Naturopathic Medicine

02:53 His Journey to Health and Healing

05:46 Integrative Approaches to Health

09:09 Understanding Stress and Its Impact

12:02 The Neuro-Endo-Immune Connection

14:52 Stress, Gut Health, and Autoimmunity

18:07 The Role of Hormones in Weight Management

20:55 The Importance of Sleep and Recovery

23:47 Psychology and Health: The Mind-Body Connection

27:13 Practical Strategies for Stress Management

30:02 The Power of Mindset in Health

33:03 Conclusion and Key Takeaways

Today, I am interviewing my friend, Dr. Scott Sherr. He is such an interesting physician due to his deep knowledge of hyperbaric medicine and health optimization at a cellular level. Today, we discuss HBOT, methylene blue, and much more. 

If you are interested in learning more about the Hyperbaric that I own (and it's Dr. Scott's company), OneBase Health, you can save money on a chamber HERE!

We also discuss his methylene blue company – Troscriptions, which you can save using the code Kayla10! Shop here.

Chapters

00:00 Introduction to Hyperbaric Oxygen Therapy

02:52 The History and Mechanisms of Hyperbaric Therapy

06:05 Physiological Benefits of Hyperbaric Therapy

08:59 Acute vs. Chronic Conditions and Hyperbaric Therapy

11:52 Integrative Approaches to Hyperbaric Therapy

15:01 Research and Applications in Longevity

17:57 Hyperbaric Therapy for Cancer Treatment

21:13 Understanding Oxygen Saturation and Its Implications

24:07 Protocols and Best Practices for Hyperbaric Therapy

27:02 Mitochondrial Function and Health Optimization

30:12 Maintenance and Long-term Use of Hyperbaric Therapy

49:26 Exploring Hyperbaric Therapy and Long COVID

54:06 Fertility and Hyperbaric Therapy Benefits

01:00:09 Launching a Female Health Optimization Community

01:02:04 Biomarkers and Hyperbaric Oxygen Therapy

01:14:12 Methylene Blue: History and Benefits

01:32:53 Combining Methylene Blue with Hyperbaric Therapy

Today I have a special episode with Marc Bernegger. We are discussing an event that I am going to be speaking at, The Longevity Investors Conference later this month in Switzerland!

Other incredible speakers will be:

David A. Sinclair, A.O., Ph.D.

Dr. Nir Barzilai, MD

Dr. Aubrey de Grey

Bryan Johnson

Dr. David Furman

+ so many more!

About Longevity Investors Conference

​

​Longevity Investors Conference is the world’s most private investor conference in the longevity space. 

The main aim of the event is to bring together the world’s top longevity key opinion leaders, institutional and private investors, wealthy private investors, family offices and funds to discuss the latest trends, and opportunities and to provide relevant insights into the longevity and rejuvenation subject.

The 2.5 day conference is taking place in a private and exclusive setting of a 5* luxury hotel in Gstaad.

Longevity will be one of the largest, if not the largest, investment opportunity in the decades to come.

Learn more here!

In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right supplements, adopting a clean diet, managing stress, and prioritizing sleep during the preconception period.

Chapters

00:00 Introduction and Background

02:49 The Importance of Optimizing Fertility

05:38 The Global Fertility Crisis

10:42 Supplements, Diet, and Lifestyle for Fertility Optimization

19:19 The Golden Window: Preconception Health

28:39 Conclusion and Call to Action

About WeNatal

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal’s mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida’s partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors… something had to change. WeNatal shifts the fertility journey from “me” to “we” and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.

Save with my link! HERE

In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being.

Certified Nutrition Specialist Board Certified In Holistic Nutrition®Certified Personal Trainer

About JJ

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission driven to ignite a movement of women choosing to age powerfully. 

After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life. 

She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.

Chapters

00:00 Introduction and Debunking Myths About Women and Weightlifting

08:10 The Importance of Strength Training for Women

19:20 Managing Hormonal Changes During Perimenopause and Menopause

27:05 The Role of Stress Management and Thyroid Function in Women's Health

33:29 Noticing Changes and the Importance of Hormones

36:50 Aging Powerfully and Embracing Personal Choices

37:19 Supporting Women and Avoiding Judgment

37:50 Hormone Replacement Therapy and Weight Loss

38:46 Factors Affecting Weight Loss and Body Composition

39:45 Starting with a Diet Audit and Tracking

41:14 Optimizing Protein Intake and Adding Nutrients

43:09 Caloric Restriction and Cycling

45:58 Protein Shaming and Prioritizing Protein

50:42 Exercising for Bone Health and Muscle Strength

52:58 Tracking Steps and Incorporating Bodyweight Exercises

56:21 Workout Options When Limited on Equipment

58:13 Training Frequency and Adjusting Based on Feel

01:02:31 Assessing Bone Health with DEXA Scans

01:03:26 The Benefits of Creatine Supplementation

Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More!

About Dr. Alicia Robbins, MD

Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm — a boutique women’s health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich.

Alicia approach is unique and refreshing because she believes women’s health needs to modernize itself and is part of the movement to start creating a better experience for women. We as women do so much for those around us and it’s easy to not prioritize our health, especially when dealing with the healthcare system is such an unpleasant experience. 

Alicia specifically focuses her practice on women in “midlife” specifically their 30s-60s and helping them navigate hormone therapy, perimenopause, and menopause. She is filling the gap in terms of providers who are focused on this next phase of life after pregnancy.

Chapters

00:00 Introduction and Background

02:52 The Need for Prevention and Guidance in Women's Health

08:06 Dispelling Misconceptions about Hormone Therapy

11:14 The Importance of Bone Health and Prevention

19:07 Advancements in Hormone Testing Technologies

25:31 Understanding Fertility Markers and Hormone Levels

31:31 Lifestyle Interventions for Hormonal Health

38:07 Exploring the Potential of Rapamycin for Ovarian Health

39:34 Premature Ovarian Aging and Autoimmune Conditions

41:30 The Need for More Research Funding in Women's Health

45:59 Lifestyle Changes for Optimal Health and Fertility

50:20 The Impact of Gut Health on Vaginal Health

53:39 The Future of Screenings: Self-Screening for Cervical Cancer

56:55 Addressing Sexual Health: Importance and Available Treatments

01:07:32 The Impact of Relationships on Overall Well-Being

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Visit her website

Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female.

We discuss optimal splits, recovery, strength training, HIIT and much more!

About Dr. Alyssa Olenick, Ph.D.

Chapters

00:00 Introduction and Background

02:36 Gaps in Female-Specific Research

10:22 Debunking the Myth of Drastically Different Training Programs

14:24 Understanding the Role of Intermittent Fasting

19:48 The Shift Towards Resistance Training

25:13 Balancing Cardio Training

28:16 An Ideal Training Week for Women

30:12 Optimal Frequency and Intensity for Resistance Training

35:09 Guidelines for Cardiovascular Training

53:56 Adjusting Training Based on Menstrual Cycle Phases

01:02:01 Auto-Regulation and the Impact of Hormones

01:04:14 Adjusting Training During the Luteal Phase

01:07:31 Nutritional Recommendations for the Luteal Phase

01:09:13 Supporting Training with Supplements