This week’s chapter of Harrytales is like a dispatch from the influencer heart. Harry discusses the perils of choosing between content and romance, how a “content boyfriend” could be the answer, and what it’s like ending up on a red carpet next to Reese Witherspoon while carrying a leather box. Plus more! Listenuppe here! Learn …
Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology. In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the Female Longevity Nutrition Protocol she created, including circadian timing, macro …
Today I'm speaking with Pita Navarro from EVVY on the Longevity Optimization Podcast. In this conversation, we delve into the complexities of the vaginal microbiome and its crucial role in women’s health. Pita discusses the prevalence of vaginitis, the impact of the vaginal microbiome on fertility, and the importance of understanding and optimizing vaginal health …
Sweet Release — Beauty
the girls talk about the beauty standard, dilf thirst traps, social media, plastic surgery, quantum shifting, and whether phones are bad
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Sweet Release — Astrology
the girls are joined by astrologer @wateryaquarius to talk about the planets and using them as a divination tool to understand yourself
Episode 2: Content vs. Romance
This week’s chapter of Harrytales is like a dispatch from the influencer heart. Harry discusses the perils of choosing between content and romance, how a “content boyfriend” could be the answer, and what it’s like ending up on a red carpet next to Reese Witherspoon while carrying a leather box. Plus more! Listenuppe here! Learn …
Brain Biohacking with Kayla Barnes — Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals
Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology. In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the Female Longevity Nutrition Protocol she created, including circadian timing, macro …
Brain Biohacking with Kayla Barnes — Vaginal Microbiome with Evvy
Today I'm speaking with Pita Navarro from EVVY on the Longevity Optimization Podcast. In this conversation, we delve into the complexities of the vaginal microbiome and its crucial role in women’s health. Pita discusses the prevalence of vaginitis, the impact of the vaginal microbiome on fertility, and the importance of understanding and optimizing vaginal health …