Author Archives: Kayla Barnes

Today I’m speaking with Jennifer Garrison, PhD, about her groundbreaking research on ovarian aging and its implications for female health. She emphasizes the importance of understanding the brain-ovary connection and how ovarian health impacts overall health span. Our conversation highlights the need for more research in female physiology, the challenges faced in the field, and the exciting innovations on the horizon for women’s health.

Jennifer Garrison, PhD, is a renowned scientist specializing in the study of aging and female reproductive health. Her work focuses on uncovering the intricate connections between the brain and ovaries, aiming to improve health outcomes for women as they age. Dr. Garrison is a leading voice in advocating for increased research in female physiology and is at the forefront of developing innovative solutions for women’s health issues.

Timestamps

00:00 Introduction to Longevity and Female Health
05:07 The Science of Ovarian Aging
09:54 Understanding the Brain-Ovary Connection
14:58 Research and Innovations in Female Health
20:05 Future Directions in Ovarian Health Research
27:05 The Importance of Biomarkers in Women’s Health
30:26 Understanding Biological Age and Its Implications
31:18 Empowering Women Through Knowledge of Their Physiology
33:34 Diet, Exercise, and Ovarian Health
34:56 The Role of Hormone Therapy in Women’s Health
38:10 Genetics and Menopause: What We Know
40:59 Funding Challenges in Women’s Health Research
51:21 Innovative Fundraising Ideas for Women’s Health

Today I’m speaking with Dr. Yvonne Burkart about the critical issue of environmental toxins and their impact on health. We discuss the alarming number of chemicals in our environment, the regulatory failures surrounding them, and specific toxins to avoid, including PFAS and microplastics. Our conversation also highlights the dangers of fragrances and beauty products, emphasizing the need for consumer awareness and corporate responsibility in addressing these health risks.

Dr. Yvonne Burkart is an expert in toxicology with a passion for educating the public about environmental health. With years of experience in the field, she has dedicated her career to researching the effects of chemical exposure and advocating for safer consumer products. Dr. Burkart’s insights are invaluable for anyone looking to understand and mitigate the risks associated with everyday toxins.

Timestamps

00:00 Foundational Metabolic Health

12:03 The Role of GLP-1s in Health Optimization

24:11 Understanding Metabolic Health and Its Factors

27:27 Navigating Hormonal Health and Patient-Centric Care

31:15 The Importance of Muscle and Strength Training

37:40 Chronic Illness and the Role of Metabolic Health

42:39 Balancing Conventional and Holistic Approaches to Health

49:11 Practical Strategies for Sustainable Health

Today I’m speaking with Dr. Tyna Moore about the importance of individualized medicine in modern healthcare. In this episode, we discuss her insights on metabolic health, GLP-1 agonists, and the challenges practitioners face in a landscape dominated by influencers and generalized protocols. Dr. Moore emphasizes the value of tailoring medical approaches to meet individual needs and creating meaningful, patient-centered solutions.

Dr. Tyna Moore is a naturopathic physician and chiropractor with a strong focus on metabolic health and resilience. Known for her science-based and practical perspectives, she is a leading advocate for personalized medicine and proactive healthcare strategies.

Timestamps

00:00 Foundational Metabolic Health
12:03 The Role of GLP-1s in Health Optimization
24:11 Understanding Metabolic Health and Its Factors
27:27 Navigating Hormonal Health and Patient-Centric Care
31:15 The Importance of Muscle and Strength Training
37:40 Chronic Illness and the Role of Metabolic Health
42:39 Balancing Conventional and Holistic Approaches to Health
49:11 Practical Strategies for Sustainable Health

Today I’m speaking with Dr. Jeffrey Bland, often referred to as the “father of functional medicine,” to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness.

Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland’s work has inspired a global shift toward integrative and proactive healthcare solutions.

Follow Dr. Jeffrey Bland Here

Timestamps

00:00 Introduction to Functional Medicine

03:06 The Birth of Functional Medicine

05:53 Defining Functional Medicine

09:13 The Importance of Root Cause Analysis

12:02 Understanding Autoimmunity in Women

14:51 Rejuvenating the Immune System

18:09 The Role of Diet in Immune Health

20:53 Biomarkers and Immune Function

24:09 Protocols for Immune Rejuvenation

26:59 The Future of Food and Health

29:39 The Interconnectedness of Microbiomes

32:29 Sustainable Farming Practices and Economic Models

36:45 Exploring Nutritional Innovations

39:56 Personalized Nutrition and Diets

42:17 Gut Health and Autoimmunity

45:34 The Role of Antibiotics in Gut Health

53:48 Nature Therapy and Health Benefits

Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies.

Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness.

Follow Dr. Sims Here

Chapters

00:00 Introduction to Female Health and Exercise

02:46 Understanding Female-Specific Physiology

05:54 Differences in Exercise Protocols for Women

09:04 The Impact of Menstrual Cycle on Training

11:58 Training Through Different Life Stages

14:49 Nutrition and Iron Needs During Menstruation

18:09 Building a Sustainable Training Routine

20:54 Creating a Community for Female Health Optimization

27:15 The Importance of Strength Training and Recovery

30:31 Training Cycles and Adaptation Strategies

32:21 Mobility and Stretching: Key to Injury Prevention

33:46 Empowering Women Through Compound Movements

36:34 Bone Health and Strength Training for Women

38:57 Nutrition: The Best Approach for Women

44:06 Recovery Modalities: Sauna and Cold Plunge Benefits

47:54 Sleep Needs and Circadian Rhythms in Women

50:40 Essential Supplements for Women’s Health

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.

Save $400 on a Jaspr with code Kayla

Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through innovative technology and sustainable practices. With a mission to raise awareness about the importance of clean air, Mike is a leading voice in the fight against air pollution, offering practical tools to protect and enhance indoor spaces for better health.

Timestamps
00:00 Introduction to Air Quality Awareness
03:01 Understanding Indoor Air Quality
06:05 The Mold Dilemma
08:59 Mold Testing and Remediation Insights
11:46 Airborne Particulates and Pollution
14:55 The Role of HVAC Systems
18:04 Indoor vs. Outdoor Air Quality
21:01 Cooking and Air Quality
23:47 Personal Experiences with Air Quality
28:46 Navigating Parenthood and Household Roles
31:35 The Journey to Entrepreneurship in Education
34:14 The Impact of Environment on Health
38:03 Understanding Air Quality and Filtration
49:01 Building a Business with Customer-Centric Values

Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness.

Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an internationally recognized expert in oral health and wellness. With a focus on integrating holistic health principles into dental care, Dr. Moldovan emphasizes the vital role that oral health plays in overall well-being. She is also a published author, speaker, and frequent media contributor, known for her innovative approaches to longevity and preventive care through oral health.

Timestamps

00:00 Introduction to Biological Dentistry

02:48 Understanding the Oral Microbiome

06:02 The Link Between Oral Health and Systemic Diseases

08:47 Optimal Oral Health Routine

11:50 The Role of Advanced Techniques in Oral Health

15:12 Fluoride and Its Controversies

17:55 Mercury Fillings and Safe Removal

20:46 Cavitations and Their Impact on Health

24:05 Oral Longevity and Aging

26:52 Sleep and Oral Health

30:10 Conclusion and Resources for Biological Dentistry

Elisabeth Roider is Harvard-and Swiss-trained, internationally renowned physician scientist. As a Partner & Chief Scientific and Medical Officer at Maximon is she dedicated to bring the field of longevity to the next level.

As a physician-scientist, she works at the University Hospital of Basel and the Harvard Medical School. Her multidisciplinary team includes clinicians and clinical trial specialists, biologists, chemists, machine
learning specialists, mathematicians, statisticians, and epidemiologists, allowing a bench-to-bedside approach to solve complex, medical questions in the most efficient way. Her work has resulted in various high-impact publications, patents and awards.

Driven by the mission to identify and solve the most relevant medical and public health problems, Elisabeth most recently joined Maximon as a Partner Chief Scientific and Medical Officer. Here she aims to support scientists and physicians in transforming true innovation into solid solutions and products, helping patients and consumers to achieve a better, healthier and finally longer life.

Chapters

00:00 Introduction to Longevity and the Guest’s Background

02:49 The Intersection of Medicine, Science, and Business in Longevity

05:57 Innovative Senior Living Concepts and Mental Health

08:48 The Evolving Longevity Industry and Its Mainstream Acceptance

11:55 Economic Implications of Longevity and Preventative Medicine

14:50 Challenges in Healthcare Systems and Chronic Disease Management

17:59 The Role of GLP-1 Agonists and Other Treatments in Longevity

20:48 Practical Longevity Strategies and Personal Health Optimization

24:00 Testing and Monitoring for Longevity

26:56 Conclusion and Future Directions in Longevity Research

Today, I’m speaking with Darin about a topic that’s incredibly relevant yet often overlooked—what Darin calls ‘fatal conveniences.’ These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it’s essential to be a conscious consumer.

We also cover practical tips, like selecting safer kitchen tools, fostering a toxin-free home, and understanding the impacts of EMFs and endocrine disruptors—especially on women’s health. Our conversation highlights how vital it is for women, often the primary gatekeepers of household health, to advocate for chemical-free living and prioritize wellness in their families. This episode is about taking those small, proactive steps that help protect and promote long-term health.

Visit Darin’s Website: https://darinolien.com
Follow Him on Instagram: https://www.instagram.com/darinolien/

Chapters

00:00 Introduction to Fatal Conveniences

04:46 The Impact of Chemical Sensitivity

09:55 Understanding PFAS and Its Origins

19:50 The Pervasiveness of Toxins in Daily Life

29:46 Practical Steps for Reducing Toxic Exposure

35:01 Choosing the Right Kitchen Tools for Health

40:11 Creating a Safe and Healthy Home Environment

41:38 The Importance of Chemical-Free Saunas

45:35 Understanding EMF Exposure and Its Effects

01:01:16 The Impact of Endocrine Disruptors on Women’s Health