Maryam Hasnaa is a writer, teacher, intuitive, Sufi lineage holder, and founder of New Earth Mystery School, an online community which offers what Maryam jokingly calls “X-men training” tools for sensitive people to tap into their inherent psychic gifts.

Maryam is the unique combination of someone who is both tuned into higher dimensional realities, and also deeply grounded and rooted in the ancestry and wisdom of the Earth.

She has an upcoming online class called Etheric Gardening Apprenticeship Program. Etheric Gardening is an exploration of the mysticism of sound and nature through the practice of telepathic listening, clairvoyant vision, earth harmonics and tending our own inner etheric gardens. 

This course launches on March 20th. And if you are interested in joining, or buying any of Maryam’s products, you can use code SUNFLOWER for 10% off. 

All the links are below.

Etheric Gardening Online Course

Maryam's products.

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Bryan Johnson is the world’s most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Since then, he’s been investing millions to slow and reverse his aging. In 2021, he set a World Record by reducing his epigenetic age by 5.1 years in 7 months. Johnson publicly blogs, sharing at no cost his protocols, data and learnings for others to implement and improve upon. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self.

In 2023, Johnson launched Rejuvenation Olympics, an epigenetic leaderboard assessing one’s speed of aging. Of the 1,750 people who have been using this state-of-the-art aging algorithm to track their progress longitudinally, Johnson ranks #1 in speed of age reduction.

Johnson is also the founder & CEO of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms into companies now collectively valued over $6B. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.

Today we discuss Bryan’s plan, daily habits, why he began to embark on this feat and much more .

Learn more about Bryan’s Blueprint Here

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Introducing a special series of Sunflower Club podcast episodes hosted by James McCrae (@wordsarevibrations). Sunflower Club is a decentralized creative community. We believe in the power of art and creativity to heal ourselves and the world around us. Follow us on Instagram and learn how to host a Sunflower Club in your own community.

In this episode, James shared a talk called The New Renaissance, in which we look at the current state of the world through a historical lens of art and mythology. Myths are the bedrock of civilization, the wellspring from which our laws, values, and culture flow. Artists are the magicians and mythmakers who plant the seeds of new realities in the collective consciousness. As Henry Miller once said, “The future always has and always will belong to the poet.”

This is an educational and inspirational episode designed to empower your creativity through an understanding of history and the transformational power of art and myth. 

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Today I am speaking with Dr. Scott Sherr, we are going to over the most up to date science on Hyperbaric Oxygen Therapy and mitochondrial optimization with methylene blue.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

In addition, Dr. Scott is also the COO of Smarter Not Harder (SNH). SNH is the company behind Troscriptions, a line of buccal troches that Democratize Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now: Blue Cannatine, Just Blue, and Tro Calm. Use code Kayla to save on Troscriptions.

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Today's guest is Allie Michelle, a write, poet, and co-founder of We Are Warriors, a school for mental health and wellness. We talk about Allie's journey as a poet, how she overcame crippling shyness to become comfortable in the spotlight, and her new book, The Words Left Unspoken.

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If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.

If you’re just getting started, do these things.

Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.

Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.

Get sun into the eyes every morning to set your circadian rhythm.

Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.

Get ten to fifteen thousand steps every day.

Swap processed foods for whole foods.

Exercise (I prefer strength training) three to five times per week.

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Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. We discuss the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia.

Social & Website Instagram:

Instagram: https://www.instagram.com/kaylabarnes/

Podcast Instagram: https://www.instagram.com/brainbiohacking/

LinkedIn: https://www.linkedin.com/in/kaylabarnes/

Website: kaylabarnes.com

Dr. Chris Palmer Dr. Palmer’s website:https://www.chrispalmermd.com

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More:https://amzn.to/3XheFIV

Medical profile:https://www.mcleanhospital.org/profil…

Academic profile & publications:https://connects.catalyst.harvard.edu…



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Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more.

Learn more about Holly here: https://hbnutrition.com.au

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Today I am having a conversation with Dr. Anthony Chaffee. We discuss the carnivore diet in detail.

Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

He began University at the age of 15 studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons.

Currently in Australia, he specializes in Neurosurgery and does private consultations in functional medicine while thriving on a carnivore diet.

Follow Dr. Chaffee on Instagram https://www.instagram.com/anthonychaffeemd/


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