Today I’m speaking with Dr. Jeffrey Bland, often referred to as the “father of functional medicine,” to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness.

Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland’s work has inspired a global shift toward integrative and proactive healthcare solutions.

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Timestamps

00:00 Introduction to Functional Medicine

03:06 The Birth of Functional Medicine

05:53 Defining Functional Medicine

09:13 The Importance of Root Cause Analysis

12:02 Understanding Autoimmunity in Women

14:51 Rejuvenating the Immune System

18:09 The Role of Diet in Immune Health

20:53 Biomarkers and Immune Function

24:09 Protocols for Immune Rejuvenation

26:59 The Future of Food and Health

29:39 The Interconnectedness of Microbiomes

32:29 Sustainable Farming Practices and Economic Models

36:45 Exploring Nutritional Innovations

39:56 Personalized Nutrition and Diets

42:17 Gut Health and Autoimmunity

45:34 The Role of Antibiotics in Gut Health

53:48 Nature Therapy and Health Benefits

Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies.

Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness.

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Chapters

00:00 Introduction to Female Health and Exercise

02:46 Understanding Female-Specific Physiology

05:54 Differences in Exercise Protocols for Women

09:04 The Impact of Menstrual Cycle on Training

11:58 Training Through Different Life Stages

14:49 Nutrition and Iron Needs During Menstruation

18:09 Building a Sustainable Training Routine

20:54 Creating a Community for Female Health Optimization

27:15 The Importance of Strength Training and Recovery

30:31 Training Cycles and Adaptation Strategies

32:21 Mobility and Stretching: Key to Injury Prevention

33:46 Empowering Women Through Compound Movements

36:34 Bone Health and Strength Training for Women

38:57 Nutrition: The Best Approach for Women

44:06 Recovery Modalities: Sauna and Cold Plunge Benefits

47:54 Sleep Needs and Circadian Rhythms in Women

50:40 Essential Supplements for Women’s Health

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments.

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Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through innovative technology and sustainable practices. With a mission to raise awareness about the importance of clean air, Mike is a leading voice in the fight against air pollution, offering practical tools to protect and enhance indoor spaces for better health.

Timestamps
00:00 Introduction to Air Quality Awareness
03:01 Understanding Indoor Air Quality
06:05 The Mold Dilemma
08:59 Mold Testing and Remediation Insights
11:46 Airborne Particulates and Pollution
14:55 The Role of HVAC Systems
18:04 Indoor vs. Outdoor Air Quality
21:01 Cooking and Air Quality
23:47 Personal Experiences with Air Quality
28:46 Navigating Parenthood and Household Roles
31:35 The Journey to Entrepreneurship in Education
34:14 The Impact of Environment on Health
38:03 Understanding Air Quality and Filtration
49:01 Building a Business with Customer-Centric Values

Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips for optimizing oral hygiene as part of a holistic approach to wellness.

Dr. Sanda Moldovan is a renowned periodontist, nutritionist, and an internationally recognized expert in oral health and wellness. With a focus on integrating holistic health principles into dental care, Dr. Moldovan emphasizes the vital role that oral health plays in overall well-being. She is also a published author, speaker, and frequent media contributor, known for her innovative approaches to longevity and preventive care through oral health.

Timestamps

00:00 Introduction to Biological Dentistry

02:48 Understanding the Oral Microbiome

06:02 The Link Between Oral Health and Systemic Diseases

08:47 Optimal Oral Health Routine

11:50 The Role of Advanced Techniques in Oral Health

15:12 Fluoride and Its Controversies

17:55 Mercury Fillings and Safe Removal

20:46 Cavitations and Their Impact on Health

24:05 Oral Longevity and Aging

26:52 Sleep and Oral Health

30:10 Conclusion and Resources for Biological Dentistry

Elisabeth Roider is Harvard-and Swiss-trained, internationally renowned physician scientist. As a Partner & Chief Scientific and Medical Officer at Maximon is she dedicated to bring the field of longevity to the next level.

As a physician-scientist, she works at the University Hospital of Basel and the Harvard Medical School. Her multidisciplinary team includes clinicians and clinical trial specialists, biologists, chemists, machine
learning specialists, mathematicians, statisticians, and epidemiologists, allowing a bench-to-bedside approach to solve complex, medical questions in the most efficient way. Her work has resulted in various high-impact publications, patents and awards.

Driven by the mission to identify and solve the most relevant medical and public health problems, Elisabeth most recently joined Maximon as a Partner Chief Scientific and Medical Officer. Here she aims to support scientists and physicians in transforming true innovation into solid solutions and products, helping patients and consumers to achieve a better, healthier and finally longer life.

Chapters

00:00 Introduction to Longevity and the Guest’s Background

02:49 The Intersection of Medicine, Science, and Business in Longevity

05:57 Innovative Senior Living Concepts and Mental Health

08:48 The Evolving Longevity Industry and Its Mainstream Acceptance

11:55 Economic Implications of Longevity and Preventative Medicine

14:50 Challenges in Healthcare Systems and Chronic Disease Management

17:59 The Role of GLP-1 Agonists and Other Treatments in Longevity

20:48 Practical Longevity Strategies and Personal Health Optimization

24:00 Testing and Monitoring for Longevity

26:56 Conclusion and Future Directions in Longevity Research

Today, I’m speaking with Darin about a topic that’s incredibly relevant yet often overlooked—what Darin calls ‘fatal conveniences.’ These are the hidden dangers in everyday products that can quietly undermine our health. In this episode, Darin and I dive into his personal journey with health and nutrition, discuss the alarming prevalence of harmful chemicals like PFAS, and unpack why it’s essential to be a conscious consumer.

We also cover practical tips, like selecting safer kitchen tools, fostering a toxin-free home, and understanding the impacts of EMFs and endocrine disruptors—especially on women’s health. Our conversation highlights how vital it is for women, often the primary gatekeepers of household health, to advocate for chemical-free living and prioritize wellness in their families. This episode is about taking those small, proactive steps that help protect and promote long-term health.

Visit Darin’s Website: https://darinolien.com
Follow Him on Instagram: https://www.instagram.com/darinolien/

Chapters

00:00 Introduction to Fatal Conveniences

04:46 The Impact of Chemical Sensitivity

09:55 Understanding PFAS and Its Origins

19:50 The Pervasiveness of Toxins in Daily Life

29:46 Practical Steps for Reducing Toxic Exposure

35:01 Choosing the Right Kitchen Tools for Health

40:11 Creating a Safe and Healthy Home Environment

41:38 The Importance of Chemical-Free Saunas

45:35 Understanding EMF Exposure and Its Effects

01:01:16 The Impact of Endocrine Disruptors on Women’s Health

Dr. David Furman is a key researcher at the Buck Institute for Research on Aging, where he focuses on understanding the underlying mechanisms of aging and chronic diseases, particularly through the lens of the immune system. His research centers around “inflammaging,” the concept that low-grade, chronic inflammation contributes to the aging process and the development of age-related diseases like cardiovascular disease, neurodegenerative disorders, and metabolic syndromes.

At the Buck Institute, Dr. Furman leads efforts to unravel how immune dysfunction plays a pivotal role in accelerating biological aging. His work integrates systems biology approaches, including advanced computational and bioinformatic tools, to analyze large datasets related to human immunity and inflammation. By understanding how these systems change over time, Dr. Furman aims to identify biomarkers of aging and develop therapeutic strategies to target inflammaging.

In addition to his role at the Buck Institute, Dr. Furman is involved in the 1000 Immunomes Project, a large-scale initiative to map the immune systems of individuals across different age groups. This project has contributed significantly to the growing understanding of how the immune system deteriorates with age and how this process may be modifiable through intervention.

Dr. Furman’s work is influential in the longevity and biotech spaces, and he continues to be a thought leader in the development of anti-inflammatory therapies to extend healthspan and potentially delay the onset of age-related diseases.

Timestamps
00:00 Introduction to Inflammation and Longevity
03:06 Understanding Inflammation and Aging
05:52 The Role of Environment in Inflammation
09:14 Ancestral Lifestyle Experiment
12:04 The Importance of Movement and Daily Activity
14:54 Nutrition and Its Impact on Health
18:14 The Future of Aging Research and AI
21:02 The Threat of Microplastics
23:53 Conclusion and Future Directions

Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.

Catharine Arnston is an innovative entrepreneur who established Energybits after her sister’s health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine’s extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae’s health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future.

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Timestamps

00:00 Introduction to Longevity and Nutrition

03:09 The Journey to Algae Nutrition

05:54 Understanding Algae: The Nutritional Powerhouse

09:11 Protein and Amino Acids in Algae

12:02 The Comprehensive Nutrient Profile of Spirulina

14:53 The Science Behind Spirulina’s Benefits

17:45 The Role of Spirulina in Modern Nutrition

21:01 Growing Spirulina: The Process and Importance

23:54 The Unique Qualities of Spirulina and Chlorella

26:47 The Future of Algae in Nutrition

33:00 The Power of Spirulina and Collagen

35:52 Chlorella: The Detoxing Algae

39:12 Chlorella for Digestive Health

42:02 Algae for All Ages: Safe for Kids and Pets

44:46 Algae’s Role in Aging and Brain Health

49:00 Mitochondria: The Key to Longevity

54:09 Phycocyanin: Nature’s Cancer Fighter

59:49 The Future of Nutrition: Algae’s Potential

In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The conversation also touches on biological age testing, lifestyle factors, and the future of gene therapy in enhancing longevity.

Aubrey de Grey is a British biomedical gerontologist and the founder of the SENS Research Foundation. He is a leading advocate for regenerative medicine, focusing on reversing the effects of aging by repairing cellular damage. Known for his bold vision of life extension, de Grey believes that with advanced therapies, humans could significantly extend their lifespan. He is the co-author of Ending Aging, and his work continues to shape the future of longevity science.

Takeaways

Combination therapies are crucial for understanding aging.
Rejuvenation may be easier than slowing down aging.
Stem cell therapies hold great promise for the future.
The immune system plays a significant role in aging.
Biological age testing can provide insights into health.
Gene therapy is a promising avenue for longevity research.
Lifestyle factors have limited impact on lifespan extension.
Understanding the hallmarks of aging is essential for interventions.
Preventative maintenance is key to longevity.
The future of aging research is bright with new technologies.

Chapters

00:00 Introduction to Longevity and Aging Research
02:50 Combination Therapies in Aging Research
05:57 The Hallmarks of Aging
09:12 Interventions for Rejuvenation
11:57 Stem Cell Therapies and Their Future
15:03 The Role of the Immune System in Aging
17:56 Insights on Aging and Rejuvenation
20:47 Biological Age Testing and Its Implications
24:01 The Future of Gene Therapy in Aging
26:49 Lifestyle Factors and Aging
30:04 Conclusion and Final Thoughts

Learn more about Aubrey’s work: https://www.levf.org

Visit Kayla’s website: KaylaBarnes.com