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Yumi Sakugawa Notes on Self-Care for Creative Humans PDF
A comprehensive guide of interdisciplinary artist and author Yumi Sakugawa’s favorite self-care methods and tips for supporting one’s mental health as a creative artist and human, including a detailed explanation of her personal morning meditation practice and extensive writing about tried-and-true modalities, favorite self-help books, and other rituals and daily habits that have had a deep and beneficial impact on her own self-care practice over the years.
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