Brianna Pastor is a queer writer, mental health advocate, and author of the bestselling poetry book, Good Grief. In this episode we talk about her journey as a poet, transmuting trauma and grief into writing, and what is was like to become Instagram famous while working at a Starbucks in New Jersey.
Today I am speaking again with Dr. Will Cole. We are discussing the connection between our emotions and our gut health, toxins in our environments, his health optimization routines, parenting and much more! About Dr. Will Cole Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having …
Sunflower Club is a podcast about the healing power of creativity. Today’s guest is Cory Allen, a writer, author, musician, and meditation teacher who applies the ancient principles of mindfulness to modern life. In this episode, Cory and James discuss their personal creative practices, including their process for writing both books and social media content, …
Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female. We discuss optimal splits, recovery, strength training, HIIT and much more! About Dr. Alyssa Olenick, Ph.D. Chapters 00:00 Introduction and Background 02:36 Gaps …
In today’s episode of Brain Biohacking, I chat with my friend Dr. Will Cole. We dive into all things gut health, fasting, hormones, inflammation, and functional medicine. Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic …
Words Are Vibrations — Brianna Pastor | Poetry, Grief & Healing Through Expression
Brianna Pastor is a queer writer, mental health advocate, and author of the bestselling poetry book, Good Grief. In this episode we talk about her journey as a poet, transmuting trauma and grief into writing, and what is was like to become Instagram famous while working at a Starbucks in New Jersey.
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