Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.
Catharine Arnston is an innovative entrepreneur who established Energybits after her sister’s health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine’s extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae’s health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future.
Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it. In this episode, Brad reveals why so many people are working harder than they need …
This week’s chapter of Harrytales is like a pop culture literacy test. Harry recounts his first horse show, the drama surrounding Don’t Worry Darling (Harry definitely spit on Chris, right?) and finalizes his stance on Lea Michele’s reading skills (or lack thereof.) Oh, and the story of how Emma Roberts endorsed his pink bathtub in …
On this week’s episode of Harrytales, Harry attempts to snap everyone out of their mid-January lull with some spicy stories: a Disney-star turned OnlyFans star, Hailey Bieber’s nepo crop top, and Prince Harry’s frostbitten “todger.” There’s also some M3GAN fun facts, a Gucci loafer dilemma, and a scabies scare. Beat the post-holiday dregs with Harry …
This is one of my favorite episode yet. Tao Lin is one of my favorite contemporary writers. The author of 10 books, including: Shoplifting From American Apparel, Tai Pei, Trip, and his new novel, Leave Society, Tao is a prolific writer who uses his books to share his personal journey through drugs, healing, psychedelics, and …
Brain Biohacking with Kayla Barnes — Improving Your Energy With Energy Bits
Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.
Catharine Arnston is an innovative entrepreneur who established Energybits after her sister’s health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine’s extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae’s health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future.
Shop + Save on Energy Bits
Timestamps
00:00 Introduction to Longevity and Nutrition
03:09 The Journey to Algae Nutrition
05:54 Understanding Algae: The Nutritional Powerhouse
09:11 Protein and Amino Acids in Algae
12:02 The Comprehensive Nutrient Profile of Spirulina
14:53 The Science Behind Spirulina’s Benefits
17:45 The Role of Spirulina in Modern Nutrition
21:01 Growing Spirulina: The Process and Importance
23:54 The Unique Qualities of Spirulina and Chlorella
26:47 The Future of Algae in Nutrition
33:00 The Power of Spirulina and Collagen
35:52 Chlorella: The Detoxing Algae
39:12 Chlorella for Digestive Health
42:02 Algae for All Ages: Safe for Kids and Pets
44:46 Algae’s Role in Aging and Brain Health
49:00 Mitochondria: The Key to Longevity
54:09 Phycocyanin: Nature’s Cancer Fighter
59:49 The Future of Nutrition: Algae’s Potential
Related Posts
Brain Biohacking with Kayla Barnes — Fitness Myths: Why 90% of People Are Working Out Wrong!
Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it. In this episode, Brad reveals why so many people are working harder than they need …
Episode 8: Zon’t Worry Zarling
This week’s chapter of Harrytales is like a pop culture literacy test. Harry recounts his first horse show, the drama surrounding Don’t Worry Darling (Harry definitely spit on Chris, right?) and finalizes his stance on Lea Michele’s reading skills (or lack thereof.) Oh, and the story of how Emma Roberts endorsed his pink bathtub in …
Episode 26: FROSTBITT3N P3NIS
On this week’s episode of Harrytales, Harry attempts to snap everyone out of their mid-January lull with some spicy stories: a Disney-star turned OnlyFans star, Hailey Bieber’s nepo crop top, and Prince Harry’s frostbitten “todger.” There’s also some M3GAN fun facts, a Gucci loafer dilemma, and a scabies scare. Beat the post-holiday dregs with Harry …
Words Are Vibrations — Tao Lin | Writing, Psychedelics, Aliens, & “Leaving Society”
This is one of my favorite episode yet. Tao Lin is one of my favorite contemporary writers. The author of 10 books, including: Shoplifting From American Apparel, Tai Pei, Trip, and his new novel, Leave Society, Tao is a prolific writer who uses his books to share his personal journey through drugs, healing, psychedelics, and …