Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.
Catharine Arnston is an innovative entrepreneur who established Energybits after her sister’s health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine’s extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae’s health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future.
We discuss the mysterious Utah Monolith and what it says about media coverage, art, reaction, intention, nature, and more. We then discuss the illusory phenomenon of CURSED IMAGES.
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james and gabi discuss “the new right” and a revival of christian religion, citing Kanye west, Red Scare Podcast, that New York movie ticket guy article, and that Peter thiel article. We get into Dasha Nekrasova’s clear influence on the youth and the magic that can happen when a virgo and a pisces are aligned …
Today I’m speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health. Dr. Soeberg is a renowned expert in the field of metabolic health, with a …
Brain Biohacking with Kayla Barnes — Improving Your Energy With Energy Bits
Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood.
Catharine Arnston is an innovative entrepreneur who established Energybits after her sister’s health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine’s extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae’s health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future.
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Timestamps
00:00 Introduction to Longevity and Nutrition
03:09 The Journey to Algae Nutrition
05:54 Understanding Algae: The Nutritional Powerhouse
09:11 Protein and Amino Acids in Algae
12:02 The Comprehensive Nutrient Profile of Spirulina
14:53 The Science Behind Spirulina’s Benefits
17:45 The Role of Spirulina in Modern Nutrition
21:01 Growing Spirulina: The Process and Importance
23:54 The Unique Qualities of Spirulina and Chlorella
26:47 The Future of Algae in Nutrition
33:00 The Power of Spirulina and Collagen
35:52 Chlorella: The Detoxing Algae
39:12 Chlorella for Digestive Health
42:02 Algae for All Ages: Safe for Kids and Pets
44:46 Algae’s Role in Aging and Brain Health
49:00 Mitochondria: The Key to Longevity
54:09 Phycocyanin: Nature’s Cancer Fighter
59:49 The Future of Nutrition: Algae’s Potential
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