Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology.
In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the Female Longevity Nutrition Protocol she created, including circadian timing, macro ranges by life stage, and how to stop getting whiplash from internet nutrition trends.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
There is a lot of talk about advanced technology these days, from web3, blockchain, crypto, and the metaverse. What does this new technology mean for the future of humanity? Is it part of the evolution of consciousness? Or does it further separate us from spirit and source? In this special episode, which features myself being …
This week’s episode of Harrytales is from the far side of the island – Beaver Island in Michigan, that is. Harry chats through his late summer chaos and fields questions about life on Beaver Island. Kim and Pete have broken up and the Felicity doll has fallen off the shelf. Nothing makes sense but hey, …
On this episode of Harrytales, Brynn Wallner of Dimepiece stops by to talk about all things watches. If you’ve ever wondered about timepieces, this episode is for you! Brynn shares her journey from working at Sotheby’s to disrupting the watch space with her trendy platform geared towards women, Dimepiece. Plus, some talk about personal style, …
Today I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence. Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the …
Brain Biohacking with Kayla Barnes — Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals
Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology.
In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the Female Longevity Nutrition Protocol she created, including circadian timing, macro ranges by life stage, and how to stop getting whiplash from internet nutrition trends.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
https://kayla-barnes-lentz.circle.so/checkout/become-a-member
In This Conversation:
The “breakfast myth” and why your ovaries won’t shrink
Eating earlier in the day, circadian timing, and appetite regulation
Macro ranges by life stage and why Deanna uses ranges, not rigid targets
Perimenopause and postmenopause macro shifts
Omega Index testing and why it matters
Fiber, fats, seed oils, and what the research actually supports
Micronutrient testing and how to personalize nutrition and supplements
Connect with Kayla:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter:https://x.com/femalelongevity
Website:https://www.kaylabarnes.com/
Spotify:https://open.spotify.com/show/4OLWWn22…YouTube: http://www.youtube.com/@KaylaBarnesLentz
Apple: https://podcasts.apple.com/us/podcast…
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
Learn more about Dr. Deanna Minich:
Instagram: https://www.instagram.com/deannaminich/
Website: https://deannaminich.com/
YouTube: http://www.youtube.com/@foodandspirit
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