Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
Sophie is a writer and poet who blends spirituality, storytelling, and ecology to reimagine ancient myths for the modern world. She is the author of two books: The Flowering Wand, a collection of essays aimed at rewinding the sacred masculine, and her new book, The Madonna Secret, a historical novel about Mary Magdalene, which offers …
Today we have a very special episode which features a lecture by Terence McKenna (one of my favorite thinkers) given in the early 1990s on the topic of creativity. McKenna was an author, philosopher, and psychedelic pioneer who lived from 1946 to 2000. Listening to McKenna speak is always a mind expanding experience, and this …
What if your blood is what’s making you sick and the key to reversing it is removing it? In this episode, I sit down with Dr. Khanh Nguyen, a regenerative and anti-aging physician, to explore therapeutic plasma exchange and the rising use of young plasma. We talk detox, autoimmune disease, aging, peptides, and why your …
Brain Biohacking with Kayla Barnes — HRV with Dr. Jay Wiles
Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
Learn:
What HRV is
How to improve HRV
How to measure HRV
+ More
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