Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need to reconnect with our ancestral roots for better health.Jeff Krasno is a visionary entrepreneur and wellness advocate, best known for creating the Wanderlust festival, which celebrates mindful living and holistic health. His experiences have shaped his understanding of the challenges posed by modern living, leading him to emphasize the importance of reconnecting with our ancestral roots for improved health. The discussion delves into the impact of modern consumerism on health, particularly through the lens of the footwear industry and its profit-driven motives. Krasno advocates for a mindset shift in how we perceive and respond to stressors, highlighting the physiological responses to stress and the necessity of self-imposed stressors for emotional regulation. The episode concludes with reflections on the misaligned incentives in health and the empowering notion of agency in shaping our health trajectories, along with insights into Krasno's upcoming initiatives in the wellness space.
We discuss the mysterious Utah Monolith and what it says about media coverage, art, reaction, intention, nature, and more. We then discuss the illusory phenomenon of CURSED IMAGES.
Today I am speaking with my friend, Thomas P Seager, PhD on all things cold therapy. We discuss the science behind cold therapy and protocols to implement it into your life. Dr. Thomas is also the founder and creator of the Morocco Forge, the coldest cold tub on the market. It also offers grounding benefits …
Following Gabi’s romantic weekend in the jungle with her crush, we discuss the mating call of dating schticks, the trapping nature of tropes, and our frustrations with mainstream millennial Astrology as a flawed personality signifier. We then explore the concept of emoting vs. expressing, and pose the question – what does it mean to be …
James and Gabi discuss varying ideas of success, celebrity culture, fan vs. artist relationships, parasocial relationships, Lorde’s album, Kanye’s album, Kanye in general, cancel culture, the concept of self expression vs. attention grabs, and more. Also, Gabi’s dad calls us mid-pod.
Brain Biohacking with Kayla Barnes — Good Stress with Jeff Krasno
Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need to reconnect with our ancestral roots for better health.Jeff Krasno is a visionary entrepreneur and wellness advocate, best known for creating the Wanderlust festival, which celebrates mindful living and holistic health. His experiences have shaped his understanding of the challenges posed by modern living, leading him to emphasize the importance of reconnecting with our ancestral roots for improved health. The discussion delves into the impact of modern consumerism on health, particularly through the lens of the footwear industry and its profit-driven motives. Krasno advocates for a mindset shift in how we perceive and respond to stressors, highlighting the physiological responses to stress and the necessity of self-imposed stressors for emotional regulation. The episode concludes with reflections on the misaligned incentives in health and the empowering notion of agency in shaping our health trajectories, along with insights into Krasno's upcoming initiatives in the wellness space.
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