Today I’m speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.
Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, he has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. We touch on cultural practices surrounding sauna use, hydration strategies, and the pressing need for further research, particularly regarding mental health outcomes and gender-specific responses to cold exposure.
Somewhat of a continuation of the last public episode: James and Gabi talk about the word and energy of “God”. We then discuss Christianity and Judaism, coming to the conclusion that Judaism is the dominant religion, obviously. Jewish IG's Gabi mentioned: @myrrhmag @jewitches James' favorite pilates youtube, Nicole not Kayla: https://www.youtube.com/channel/UCEbbyBuyQiHpKiOMj9GFhVw Tired of ads? Join …
Roger Snipes is a bodybuilder, biohacker, and fitness entrepreneur. In today’s conversation, we discuss the role that mindset plays in achieving your dream body, how Roger uses biohacking to upgrade his body and brain, and so much more. In this episode, you’ll hear: – Rogers background – How mindset builds the body – Rogers favorite …
In this highly space-themed episode, we discuss mercury retrograde, Jeff Bezos’ plan to fly to space for 11 minutes, the first space tourist (Dennis Tito of LA) no one is talking about who paid Russia 20 million to go to space way back in 2001, all the main contenders in the current space race, and …
Buckle up because Harry is on his way to Swift City, USA! On this episode of Harrytales, Harry embarks on his journey to the ERAS Tour opening night concert in Arizona. After an apartment update (new rug!) and some Oscar chatter, Paris Hilton’s new memoir is discussed. As well as Diplo’s faulty gay memory. Plus, …
Brain Biohacking with Kayla Barnes — The Power of Heat and Cold Theraphy with Dr. Soeberg
Today I’m speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.
Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, he has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. We touch on cultural practices surrounding sauna use, hydration strategies, and the pressing need for further research, particularly regarding mental health outcomes and gender-specific responses to cold exposure.
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