Today I’m speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.
Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, he has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. We touch on cultural practices surrounding sauna use, hydration strategies, and the pressing need for further research, particularly regarding mental health outcomes and gender-specific responses to cold exposure.
Bunny Michael (@bunnymichael) is a multidimensional creative genius. They are a writer, OG meme artist, musician, actor, queer icon, and host of the XO Higher Self podcast. We dive deep into Bunny’s creative and spiritual journey, how to be fearlessly yourself, and growing an audience on social media. Bunny is a deep, warm, and highly …
RABBIT RABBIT! On this week’s episode of Harrytales, Harry ushers in the month of June with a recap of favorite moments from the first 6 months of 2023. Because it’s always good to take stock every once in a while! And let’s face it, any chance to talk about THAT viral Bella Hadid meme is …
On this episode of Harrytales, Harry kicks off his boots after his first bachelorette trip and recaps the whole weekend, which included horseback riding, mechanical bull riding, and a woman who rescues squirrels. Budding brides will want to listen up because there’s sooooo many #BachRecs within. Plus, after Biden’s announcement to run again in 2024, …
On this episode of Harrytales, Harry laments his missing Bottega bag, explains how he’s making his cowboy boots fit ahead of Gwen’s* (*Libby’s) bachelorette, and welcomes a new intern to the Harrytales studio. Taylor Swift’s recent restaurant hopping obsession is examined, from her dining companions to her literal sushi order (I know). Harry’s not going …
Brain Biohacking with Kayla Barnes — The Power of Heat and Cold Theraphy with Dr. Soeberg
Today I’m speaking with Dr. Soeberg on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health.
Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, he has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. We touch on cultural practices surrounding sauna use, hydration strategies, and the pressing need for further research, particularly regarding mental health outcomes and gender-specific responses to cold exposure.
Related Posts
Words Are Vibrations — Bunny Michael | What Would Your Higher Self Do?
Bunny Michael (@bunnymichael) is a multidimensional creative genius. They are a writer, OG meme artist, musician, actor, queer icon, and host of the XO Higher Self podcast. We dive deep into Bunny’s creative and spiritual journey, how to be fearlessly yourself, and growing an audience on social media. Bunny is a deep, warm, and highly …
Episode 46: Highlights on Fleek
RABBIT RABBIT! On this week’s episode of Harrytales, Harry ushers in the month of June with a recap of favorite moments from the first 6 months of 2023. Because it’s always good to take stock every once in a while! And let’s face it, any chance to talk about THAT viral Bella Hadid meme is …
Episode 41: HYP (Hot Young President)
On this episode of Harrytales, Harry kicks off his boots after his first bachelorette trip and recaps the whole weekend, which included horseback riding, mechanical bull riding, and a woman who rescues squirrels. Budding brides will want to listen up because there’s sooooo many #BachRecs within. Plus, after Biden’s announcement to run again in 2024, …
Episode 40: LIBBYCHELLA
On this episode of Harrytales, Harry laments his missing Bottega bag, explains how he’s making his cowboy boots fit ahead of Gwen’s* (*Libby’s) bachelorette, and welcomes a new intern to the Harrytales studio. Taylor Swift’s recent restaurant hopping obsession is examined, from her dining companions to her literal sushi order (I know). Harry’s not going …