Today I'm speaking with Julian Mitchell from Life Cykel. In this episode, we delve into the fascinating world of functional mushrooms, particularly focusing on Lion's Mane, Reishi, and Cordyceps. Julian shares insights into the origins of Life Cykel and the extensive research supporting the benefits of these mushrooms for cognitive health, sleep optimization, and gut health. The conversation emphasizes the importance of biohacking and how mushrooms can enhance overall well-being and longevity.
Julian Mitchell is a passionate advocate for the health benefits of functional mushrooms and the co-founder of Life Cykel, a company dedicated to harnessing the power of these natural wonders. With a background in health and wellness, Julian has dedicated his career to exploring the intersection of traditional medicine and modern science. He highlights the significance of gut health and its profound impact on overall well-being, discussing the roles of mushrooms like Turkey Tail and Shiitake in promoting health. The conversation also covers the importance of gut testing, the historical use of mushrooms in traditional medicine, and advancements in extraction methods that improve bioavailability. Julian emphasizes sustainable cultivation practices and rigorous quality control measures to ensure product integrity, concluding with a focus on the benefits of specific mushrooms and the importance of choosing high-quality products for optimal health.
Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora. Save on Ophora water here! Save with code KAYLA! I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing …
Michael Phillip is one of my favorite thinkers on the internet. As a self-described “wonder junky” and host of the popular podcast, Third Eye Drops, Michael is well versed in topics ranging from spirituality to science to ancient wisdom. He holds space for all sorts of fascinating ideas without being overly attached to any of …
Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. We discuss the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Social & Website Instagram: Instagram: https://www.instagram.com/kaylabarnes/ Podcast Instagram: https://www.instagram.com/brainbiohacking/ …
Today I’m speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, …
Brain Biohacking with Kayla Barnes — Functional Mushrooms For Health
Today I'm speaking with Julian Mitchell from Life Cykel. In this episode, we delve into the fascinating world of functional mushrooms, particularly focusing on Lion's Mane, Reishi, and Cordyceps. Julian shares insights into the origins of Life Cykel and the extensive research supporting the benefits of these mushrooms for cognitive health, sleep optimization, and gut health. The conversation emphasizes the importance of biohacking and how mushrooms can enhance overall well-being and longevity.
Julian Mitchell is a passionate advocate for the health benefits of functional mushrooms and the co-founder of Life Cykel, a company dedicated to harnessing the power of these natural wonders. With a background in health and wellness, Julian has dedicated his career to exploring the intersection of traditional medicine and modern science. He highlights the significance of gut health and its profound impact on overall well-being, discussing the roles of mushrooms like Turkey Tail and Shiitake in promoting health. The conversation also covers the importance of gut testing, the historical use of mushrooms in traditional medicine, and advancements in extraction methods that improve bioavailability. Julian emphasizes sustainable cultivation practices and rigorous quality control measures to ensure product integrity, concluding with a focus on the benefits of specific mushrooms and the importance of choosing high-quality products for optimal health.
Shop Life Cykle here and save with code Kayla20: https://us.lifecykel.com/collections/all
Follow Lifecykel on Instagram and TikTok!
Timestamps
00:00 Introduction to Functional Mushrooms and Life Cykel
01:30 The Journey of Starting a Mushroom Company
04:08 Research and Benefits of Lion's Mane Mushroom
09:02 Lion's Mane and Its Impact on Sleep and Memory
10:40 Exploring Other Mushrooms: Reishi and Cordyceps
19:35 The Role of Turkey Tail and Gut Health
28:04 The Importance of Gut Health
29:19 Understanding Gut Testing and Probiotics
30:21 Root Causes of Health Issues
31:44 Exploring Turkey Tail Mushroom
33:07 Historical Use of Mushrooms in Medicine
35:26 Advancements in Mushroom Extraction
39:03 Sustainable Mushroom Cultivation
42:00 Quality Control in Mushroom Products
51:34 Benefits of Shiitake Mushroom
55:29 Bioavailability of Mushroom Products
59:22 Choosing Quality Mushroom Products
Related Posts
Brain Biohacking with Kayla Barnes — High Quality Water – Ophora Water
Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora. Save on Ophora water here! Save with code KAYLA! I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing …
Words Are Vibrations — Michael Phillip | Ancient Wisdom, Hermeticism & WTF is reality??
Michael Phillip is one of my favorite thinkers on the internet. As a self-described “wonder junky” and host of the popular podcast, Third Eye Drops, Michael is well versed in topics ranging from spirituality to science to ancient wisdom. He holds space for all sorts of fascinating ideas without being overly attached to any of …
Brain Biohacking with Kayla Barnes — Dr. Chris Palmer: Diet For Mental Health and Brain Energy
Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. We discuss the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Social & Website Instagram: Instagram: https://www.instagram.com/kaylabarnes/ Podcast Instagram: https://www.instagram.com/brainbiohacking/ …
Brain Biohacking with Kayla Barnes — Reversing Biological Age with Dr. Kara Fitzgerald | Longevity Optimization Podcast
Today I’m speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, …