Brian Kennedy is one of the world’s leading researchers studying the biology of aging.
In this conversation, we break down what longevity science actually shows about extending healthy lifespan and the everyday habits that appear to influence how we age.
Dr. Brian shares insights from decades of aging research, explaining how scientists study longevity, how interventions like rapamycin and biological age testing are evaluated, and how lifestyle factors such as exercise, nutrition, fasting, and sleep continue to shape the foundation of long-term health.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
Today I am speaking with my friend Micah, the Ozonaut. I have used his Ozone machine from Simply03, for years now. Use code KAYLA10 to save on an at-home unit. Shop here:https://lddy.no/yjaf In This Episode, You’ll Hear: Micah’s Background The History of Ozone How To Use Ozone at Home Rectal Insufflation Ear Insufflation Vaginal Insufflation …
Cold exposure is not a badge of toughness. It’s a stressor. And if you do it wrong, you can absolutely overdo it. In this episode, I’m joined by Dr. Susanna Søberg, PhD, scientist and educator specializing in metabolism, cold and heat exposure, and longevity. We break down what cold exposure is actually doing in the …
Today I am speaking with OZ Garcia on a different subject but an important one. We’re talking C and long hauling and what you can do about it. In This Episode, You’ll Hear About: Supplement Stacks Nootropics Stem Cells Peptides Ozone Therapy Hyperbaric Oxygen Therapy Nutrition Oz Garcia is recognized as a leading authority on …
Women don’t fail January — January fails women. Nearly 80% of New Year health goals are abandoned within weeks, not because of discipline, but because most plans ignore female biology. That’s why I created the 30-Day Female Longevity Challenge — a physiology-first way to prepare calmly and build health that actually lasts. Save $50 with …
Brain Biohacking with Kayla Barnes — Dr. Brian Kennedy, PhD: The Real Science of Longevity: mTOR, Rapamycin & How to Measure Biological Age
Brian Kennedy is one of the world’s leading researchers studying the biology of aging.
In this conversation, we break down what longevity science actually shows about extending healthy lifespan and the everyday habits that appear to influence how we age.
Dr. Brian shares insights from decades of aging research, explaining how scientists study longevity, how interventions like rapamycin and biological age testing are evaluated, and how lifestyle factors such as exercise, nutrition, fasting, and sleep continue to shape the foundation of long-term health.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
https://kayla-barnes-lentz.circle.so/checkout/become-a-member
5 key longevity habits discussed in this episode:
– Exercise and physical activity
– Nutrition and metabolic health
– Energy balance and fasting
– Sleep and recovery
– Longevity interventions and emerging therapies
Together, these factors form the foundation researchers believe will have the greatest impact on healthspan as longevity science continues to evolve.
Connect with Kayla:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter:https://x.com/femalelongevity
Website:https://www.kaylabarnes.com/
Spotify:https://open.spotify.com/show/4OLWWn22…
Apple: https://podcasts.apple.com/us/podcast…
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
Learn more about Dr. Brian Kennedy:
LinkedIn: https://www.linkedin.com/in/brian-kennedy-69777318/
Website: https://medicine.nus.edu.sg/trp/healthy-longevity/
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