Brian Kennedy is one of the world’s leading researchers studying the biology of aging.
In this conversation, we break down what longevity science actually shows about extending healthy lifespan and the everyday habits that appear to influence how we age.
Dr. Brian shares insights from decades of aging research, explaining how scientists study longevity, how interventions like rapamycin and biological age testing are evaluated, and how lifestyle factors such as exercise, nutrition, fasting, and sleep continue to shape the foundation of long-term health.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
Kelly Brogan, M.D. is a holistic health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, the children’s book A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.But Kelly is much more than her credentials. She's a spiritual badass who is helping to transform the medical …
Longevity isn’t just workouts, supplements, and recovery tools, it starts with nervous system health. In this episode, Dr. Aimie Apigian explains what trauma actually is (not a label, but a measurable physiological response), how the body shifts from stress into overwhelm, and why “pushing through” often turns into years of avoidance, numbing, and hidden internal …
Today I’m speaking with Dr. Yvonne Burkart about the critical issue of environmental toxins and their impact on health. We discuss the alarming number of chemicals in our environment, the regulatory failures surrounding them, and specific toxins to avoid, including PFAS and microplastics. Our conversation also highlights the dangers of fragrances and beauty products, emphasizing …
James and Gabi discuss the Will Smith slap and the sensations that followed. We share a story of when we fought a man together and ripped his shirt open. We discuss Instagram’s introduction of mindfulness. (Optional chronological feed). We talk about “Goblin Mode”, some article thing. We wonder if we should go outside. Join our …
Brain Biohacking with Kayla Barnes — Dr. Brian Kennedy, PhD: The Real Science of Longevity: mTOR, Rapamycin & How to Measure Biological Age
Brian Kennedy is one of the world’s leading researchers studying the biology of aging.
In this conversation, we break down what longevity science actually shows about extending healthy lifespan and the everyday habits that appear to influence how we age.
Dr. Brian shares insights from decades of aging research, explaining how scientists study longevity, how interventions like rapamycin and biological age testing are evaluated, and how lifestyle factors such as exercise, nutrition, fasting, and sleep continue to shape the foundation of long-term health.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
https://kayla-barnes-lentz.circle.so/checkout/become-a-member
5 key longevity habits discussed in this episode:
– Exercise and physical activity
– Nutrition and metabolic health
– Energy balance and fasting
– Sleep and recovery
– Longevity interventions and emerging therapies
Together, these factors form the foundation researchers believe will have the greatest impact on healthspan as longevity science continues to evolve.
Connect with Kayla:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter:https://x.com/femalelongevity
Website:https://www.kaylabarnes.com/
Spotify:https://open.spotify.com/show/4OLWWn22…
Apple: https://podcasts.apple.com/us/podcast…
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
Learn more about Dr. Brian Kennedy:
LinkedIn: https://www.linkedin.com/in/brian-kennedy-69777318/
Website: https://medicine.nus.edu.sg/trp/healthy-longevity/
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