James Nestor is a journalist and an author. Today we discuss the power of your breath.
James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the ability to breathe properly. After spending his years in laboratories and ancient burial sites with researchers from educational institutions like Stanford and the University of Pennsylvania, he finally learned what went wrong with our breathing and found ways to fix it. He discovered that the problem lies in the fact that an estimated 25% to 50% of the population habitually breathes through their mouths. He believes that being conscious of the proper way to breathe would save us from stress and diseases and give us the deep relaxing sleep we have always wanted. From his discovery, James has spent the last several years working on a book called Breath: The New Science of a Lost Art. It was released on May 26, 2020, and was an instant New York Times, Wall Street Journal, and Los Angeles Times, Sunday London Times Top 10 bestseller. James continues to educate his friends and other people on the positive impacts that changing a simple habit such as breathing can do in your life and protect you against diseases. And today, he shares his breathing expertise with you all so you can improve your health, happiness, and overall life.
Diego Perez, better known by his writing alias, Yung Pueblo, is one of the most popular writers on social media. His short, concise reflections of mental health, relationship, spirituality, and healing are enjoyed and shared daily by his over 2 million followers. In this episode we dive deep into Yung Pueblo’s creative and spiritual journey. …
Today I am speaking with my friend Micah, the Ozonaut. I have used his Ozone machine from Simply03, for years now. Use code KAYLA10 to save on an at-home unit. Shop here:https://lddy.no/yjaf In This Episode, You’ll Hear: Micah’s Background The History of Ozone How To Use Ozone at Home Rectal Insufflation Ear Insufflation Vaginal Insufflation …
Harry is back on the mic!! After a year long break, Harry has decided to grace us with his presence over the airwaves. On the HarryTales podcast, each week Harry will take us through his life in the city and all the pop culture happenings. Tune in every Thursday for a fresh new episode of …
Meet my new doctor, Dr. Sara Szal Gottfried. I am so excited about our new duo! This conversation explores various topics including medical gaslighting, hormonal health, Kayla's labs including genetic testing, nutrition, inflammation, and the impact of environmental toxins. Sara and Kayla emphasize the need for personalized care and proactive health strategies for women, aiming …
Brain Biohacking with Kayla Barnes — Change Your Breath with James Nestor
James Nestor is a journalist and an author. Today we discuss the power of your breath.
James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the ability to breathe properly. After spending his years in laboratories and ancient burial sites with researchers from educational institutions like Stanford and the University of Pennsylvania, he finally learned what went wrong with our breathing and found ways to fix it. He discovered that the problem lies in the fact that an estimated 25% to 50% of the population habitually breathes through their mouths. He believes that being conscious of the proper way to breathe would save us from stress and diseases and give us the deep relaxing sleep we have always wanted. From his discovery, James has spent the last several years working on a book called Breath: The New Science of a Lost Art. It was released on May 26, 2020, and was an instant New York Times, Wall Street Journal, and Los Angeles Times, Sunday London Times Top 10 bestseller. James continues to educate his friends and other people on the positive impacts that changing a simple habit such as breathing can do in your life and protect you against diseases. And today, he shares his breathing expertise with you all so you can improve your health, happiness, and overall life.
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