Kelly Brogan, M.D. is a holistic health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, the children’s book A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.
But Kelly is much more than her credentials. She's a spiritual badass who is helping to transform the medical community from the inside out. In this episode, we talk about what's broken in the established health and pharmaceutical system, recent censorship by Google, and what every person can do to take back control of their health and happiness.
In this episode, Kayla sits down with Dr. Karan Rajan, who is one of the most followed medical professionals on social media, and he breaks down the gut microbiome like you've never heard before. If you've ever felt bloated after eating fiber, tried keto and felt amazing temporarily, or wondered why your “clean” diet isn't …
Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a …
Women are told to fast, cut carbs, eat high protein, avoid seed oils, and track macros, but most of that advice ignores female physiology. In this episode, I’m joined by Dr. Deanna Minich, PhD, certified functional medicine practitioner and nutrition scientist. We walk through the Female Longevity Nutrition Protocol she created, including circadian timing, macro …
Today I’m speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, …
Words Are Vibrations — Dr. Kelly Brogan | Owning Your Health & Self
Kelly Brogan, M.D. is a holistic health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, the children’s book A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.
But Kelly is much more than her credentials. She's a spiritual badass who is helping to transform the medical community from the inside out. In this episode, we talk about what's broken in the established health and pharmaceutical system, recent censorship by Google, and what every person can do to take back control of their health and happiness.
Kelly's website | Kelly's Instagram
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