Welcome to the Brain Biohacking Podcast, where we discuss all things optimal health, nutrition, high performance, cognitive excellence, biohacking, longevity and more! Today I had the honor of chatting with my friend and super-star doctor, Dr. James DiNicolantonio. This podcast is for informational purposes. The podcast host and guests are not responsible for any issues that may arise from using this information. When making any changes, please consult your medical provider. Dr. James J. DiNicolantonio, PharmD Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. Follow Dr. James on Instagram at https://www.instagram.com/drjamesdinic/ and visit his website at http://drjamesdinic.com. In this episode, you’ll hear: – Why salt is essential to optimal health… – How our soil is depleted of minerals and what minerals are most impactful on our wellbeing.. – What minerals to take and how.. – What is Inositol, and why do we need it.. – What is metabolic syndrome and how to reverse it.. – Have the metrics on cholesterol changed? How much does LDL matter? – Dr. James’ diet and favorite biohacks.. and much more!