Today I chat with Dr. Steven Gundry on how we can reap all of the benefits of KETO without the restriction.
Dr.Steven Gundryis the Founder ofGundryMD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of manyNew York Timesbestselling books includingThe Plant Paradox,The Plant Paradox Cookbook, The Longevity Paradox: How to Die Young at a Ripe Old Age, andThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.This year,Dr.Gundryreleased his latest national bestseller,Unlocking the Keto Code, which offers a revolutionary new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. He is also the host of the top-ranking health show,TheDr.GundryPodcast.