Today I am speaking with Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.
Today we discuss both female and male hormones, and potential strategies to optimize hormones.
James Nestor is a journalist and an author. Today we discuss the power of your breath. James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the ability to breathe properly. After …
Today I’m speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and …
Operating on an 11 hour time difference via FaceTime Audio, Gabi and James analyze trauma’s slow climb to fame and how it’s morphed throughout the generations. They share personal stories of traumatic incidents and discuss the importance of choosing how and when to share. It is decided Resilience is due for a comeback. James manages …
In this meditation, James offers one of her favorite protection meditations. This can be especially helpful when you feel pulled down by external energies and need to reboot. Ellen DeGeneres, this one is for you. If you enjoyed this meditation and want more awareness based content from James, subscribe to her newsletter: nowisgood.substack.com
Brain Biohacking with Kayla Barnes — Optimizing Your Hormones With Dr. Kyle Gillett, MD
Today I am speaking with Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.
Today we discuss both female and male hormones, and potential strategies to optimize hormones.
Thank you to our show sponsor, InsideTracker. Save on all tests here: insidetracker.com/kaylabarnes
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James Nestor is a journalist and an author. Today we discuss the power of your breath. James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the ability to breathe properly. After …
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Today I’m speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and …
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Operating on an 11 hour time difference via FaceTime Audio, Gabi and James analyze trauma’s slow climb to fame and how it’s morphed throughout the generations. They share personal stories of traumatic incidents and discuss the importance of choosing how and when to share. It is decided Resilience is due for a comeback. James manages …
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In this meditation, James offers one of her favorite protection meditations. This can be especially helpful when you feel pulled down by external energies and need to reboot. Ellen DeGeneres, this one is for you. If you enjoyed this meditation and want more awareness based content from James, subscribe to her newsletter: nowisgood.substack.com