Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
James and Gabi approach the question “What is an artist?”, soon realizing that the question may actually be “What is an artist in a world of poets in a world of non-poets?”. We search for the answer in a variety of mediums, from Daniel Johnston’s song “Story of an Artist” to interviewing a couple friends. …
– changing covid sentiments, shared covid experiences – #metoo talks in relation to amber depp trial – deux moi being revealed and how lame deux moi is while also being an expert at capitalizing on the vibe they simulated – celeb gawking – school shooter – anonymity on the internet should be outlawed – lots of shit talking basically For …
Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and …
Kelly Brogan, M.D. is a holistic health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, the children’s book A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.But Kelly is much more than her credentials. She's a spiritual badass who is helping to transform the medical …
Brain Biohacking with Kayla Barnes — Building Strength, Muscle Size & Endurance with Dr. Andy Galpin
Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
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