Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
In this week’s episode of Harrytales, Harry recounts his short lived Whole Foods cashier affair, dishes on an alleged BYU pastime “Bagpiping,” and shares thoughts on Miley’s new music. Plus, assorted Kardashian chatter, Gwen Stefani coming out as Japanese, and Steve Jobs’ daughter getting dumped by the hot Chainsmoker? Plus so much more! Listenuppe here. …
I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep. SAVE …
On this short solo episode, I answer questions from Instagram, and discuss ayahuasca, how to achieve collective awakening, some of my favorite things in life right now, and more.
Brain Biohacking with Kayla Barnes — Building Strength, Muscle Size & Endurance with Dr. Andy Galpin
Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
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