We're pregnant with our first baby, and there is a lot more to share than the announcement. From how long it took us to conceive to the moment we saw a positive test, this is the personal side of a journey I have spent years preparing for.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
My husband, Warren, joins me to answer your questions about conceiving naturally, why we previously froze eggs and created embryos, and the changes we made while trying. We also share how my wearable data gave me an early clue, how I told Warren, and what has already changed in my sleep, meals and daily routine.
We talk about the family we hope to build, our early thoughts on birth and parenting, and the conversations we are having as we prepare to become mom and dad. We also open up about getting married quickly, learning to communicate, our marriage meetings, and the role our Christian faith plays in our life together. We are still figuring plenty of this out, and I wanted to share that part of the story, too.
In this conversation:
How long it took us to conceive and why this pregnancy was not through IVF
Warren's sperm testing and decision to pause sauna while we were trying
The early signs I noticed before taking a pregnancy test
Changes to my sleep, food and exercise plans
Our thoughts on birth, breastfeeding and life with a newborn
Would you like a part two? Leave the question you would most like Warren and me to answer next.
James and Gabi approach the question “What is an artist?”, soon realizing that the question may actually be “What is an artist in a world of poets in a world of non-poets?”. We search for the answer in a variety of mediums, from Daniel Johnston’s song “Story of an Artist” to interviewing a couple friends. …
Today I’m speaking with Dr. Sanda Moldovan, an expert in oral health and longevity. In this episode, we dive into the fascinating connections between oral care and overall health, exploring how maintaining a healthy mouth can contribute to a longer, more vibrant life. Dr. Moldovan shares valuable insights on the latest research and practical tips …
James returns to Los Angeles after visiting family and attending a not-wedding in Chicago. We discuss our experience with having our extended family thousands of miles away, but having our parents in the same city our whole lives, and how this plays a part in connection, communication, and boundaries in the family realm. We unbox …
On this week’s episode of Harrytales, Harry does an obligatory Grammy’s recap, dishes on the adoption of a PVC Chanel bag, and tries to understand the Gen Z phenomenon of the BORG (Black Out Rage Gallon). He also sheds light on the Build-A-Bear After Dark series of stuffed animals for adults. Oh, and Panera dropped …
Brain Biohacking with Kayla Barnes — Our First Pregnancy: How We Got Pregnant, The Changes and the Questions
We're pregnant with our first baby, and there is a lot more to share than the announcement. From how long it took us to conceive to the moment we saw a positive test, this is the personal side of a journey I have spent years preparing for.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
https://kayla-barnes-lentz.circle.so/female-longevity-community
Support lean muscle and recovery with PerfectAmino essential amino acids: https://bodyhealth.com/products/perfectaminoUse code “kayla20” for 20% off.
Take a longevity approach to skincare with OS-01, the peptide that targets senescent cells.
Get OneSkin at oneskin.co/KAYLA with code “KAYLA”.
My husband, Warren, joins me to answer your questions about conceiving naturally, why we previously froze eggs and created embryos, and the changes we made while trying. We also share how my wearable data gave me an early clue, how I told Warren, and what has already changed in my sleep, meals and daily routine.
We talk about the family we hope to build, our early thoughts on birth and parenting, and the conversations we are having as we prepare to become mom and dad. We also open up about getting married quickly, learning to communicate, our marriage meetings, and the role our Christian faith plays in our life together. We are still figuring plenty of this out, and I wanted to share that part of the story, too.
In this conversation:
How long it took us to conceive and why this pregnancy was not through IVF
Warren's sperm testing and decision to pause sauna while we were trying
The early signs I noticed before taking a pregnancy test
Changes to my sleep, food and exercise plans
Our thoughts on birth, breastfeeding and life with a newborn
Would you like a part two? Leave the question you would most like Warren and me to answer next.
Connect with Kayla:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter:https://x.com/femalelongevity
Website:https://www.kaylabarnes.com/
Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054
Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
Connect with Warren:Instagram: https://www.instagram.com/warrenlentz/
Website: https://heavenlyheatsaunas.com/
#PregnancyJourney #KaylaBarnes #LongevityOptimization #TryingToConceive #PreconceptionHealth #FirstPregnancy #Marriage #Parenthood
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