In this conversation, I sit down with Nick to unpack the deeper science behind GLP-1s and metabolic health. We explore how compounds like Tirzepatide and GLP-1 agonists go beyond weight loss, influencing everything from cardiovascular elasticity and neuroinflammation to mood, cognition, and gut-brain signaling. We also discuss lesser-known drivers of real change, like adiponectin, MPO, …
In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The …
Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it. In this episode, Brad reveals why so many people are working harder than they need …
Today’s conversation with my friend, Sergey Young is an incredible one! We discuss the lifestyle hacks and technology that can allow us to live to 200+ Sergey’s book “The Science and Technology of Growing Young” is an incredible read and I highly recommend it. You can purchase the book here with the code: Kayla to …
Sweet Release — Loneliness
the girls talk about not having any friends, as well as other types of loneliness, and how to use it constructively
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In this conversation, I sit down with Nick to unpack the deeper science behind GLP-1s and metabolic health. We explore how compounds like Tirzepatide and GLP-1 agonists go beyond weight loss, influencing everything from cardiovascular elasticity and neuroinflammation to mood, cognition, and gut-brain signaling. We also discuss lesser-known drivers of real change, like adiponectin, MPO, …
Brain Biohacking with Kayla Barnes — Exploring Aging and Aging Interventions with Aubrey de Grey
In this episode of the Longevity Optimization Podcast, Dr. DeGray discusses groundbreaking research in aging and longevity, focusing on combination therapies, the hallmarks of aging, and the potential of stem cell and gene therapies. He emphasizes the importance of rejuvenation over merely slowing aging and explores the role of the immune system in health. The …
Brain Biohacking with Kayla Barnes — Fitness Myths: Why 90% of People Are Working Out Wrong!
Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it. In this episode, Brad reveals why so many people are working harder than they need …
Brain Biohacking with Kayla Barnes — How To Live To 200 With Sergey Young
Today’s conversation with my friend, Sergey Young is an incredible one! We discuss the lifestyle hacks and technology that can allow us to live to 200+ Sergey’s book “The Science and Technology of Growing Young” is an incredible read and I highly recommend it. You can purchase the book here with the code: Kayla to …