Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.
In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.
If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.
Chapters:
00:00 – Meet Dr. Schofield & why strength training is vital for health
07:00 – Metabolic health, bone density & preventing osteoporosis
15:00 – Training for strength, hypertrophy & power (and busting myths)
25:00 – Practical routines: how much volume, soreness, and recovery time
34:00 – Glute growth, exercise variety & women’s training differences
45:00 – Protein, fueling & the truth about creatine
Today I am speaking with my friend Micah, the Ozonaut. I have used his Ozone machine from Simply03, for years now. Use code KAYLA10 to save on an at-home unit. Shop here:https://lddy.no/yjaf In This Episode, You’ll Hear: Micah’s Background The History of Ozone How To Use Ozone at Home Rectal Insufflation Ear Insufflation Vaginal Insufflation …
In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. …
On this episode of Harrytales, Harry laments his missing Bottega bag, explains how he’s making his cowboy boots fit ahead of Gwen’s* (*Libby’s) bachelorette, and welcomes a new intern to the Harrytales studio. Taylor Swift’s recent restaurant hopping obsession is examined, from her dining companions to her literal sushi order (I know). Harry’s not going …
On this episode of Harrytales, Harry sits down with viral Tik Tok duo behind @a_twink_and_a_redhead, Grant Gibbs and Ashley Gill. Best known for their content about being Swifties, besties, and of course, a twink and a redhead, the real life best friends share how they started, where they get their ideas, and what they love …
Brain Biohacking with Kayla Barnes — Fitness Myths: Why 90% of People Are Working Out Wrong!
Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.
In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.
If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.
Chapters:
00:00 – Meet Dr. Schofield & why strength training is vital for health
07:00 – Metabolic health, bone density & preventing osteoporosis
15:00 – Training for strength, hypertrophy & power (and busting myths)
25:00 – Practical routines: how much volume, soreness, and recovery time
34:00 – Glute growth, exercise variety & women’s training differences
45:00 – Protein, fueling & the truth about creatine
Dr. Schofield’s Social + Website
Website:
https://www.lookgreatnaked.com/
Instagram:
https://www.instagram.com/bradschoenfeldphd/
Kayla's Social + Website
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter: https://x.com/femalelongevity
Website: https://www.kaylabarnes.com
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
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