Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.
In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.
If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.
Chapters:
00:00 – Meet Dr. Schofield & why strength training is vital for health
07:00 – Metabolic health, bone density & preventing osteoporosis
15:00 – Training for strength, hypertrophy & power (and busting myths)
25:00 – Practical routines: how much volume, soreness, and recovery time
34:00 – Glute growth, exercise variety & women’s training differences
45:00 – Protein, fueling & the truth about creatine
Somewhat of a continuation of the last public episode: James and Gabi talk about the word and energy of “God”. We then discuss Christianity and Judaism, coming to the conclusion that Judaism is the dominant religion, obviously. Jewish IG's Gabi mentioned: @myrrhmag @jewitches James' favorite pilates youtube, Nicole not Kayla: https://www.youtube.com/channel/UCEbbyBuyQiHpKiOMj9GFhVw Tired of ads? Join …
In this episode of the Longevity Optimization Podcast, Dr. Martin shares his approach to individualized medicine, emphasizing the importance of a personalized healthcare strategy focused on prevention and addressing the root causes of diseases. He discusses his experiences in preventive medicine, highlighting the value of comprehensive health assessments and lifestyle interventions as essential tools for …
Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking. I also love and use her products from Higher Dose. You can save with the code KAYLA.
Today I am speaking with my friend, Dr. Jeremy Stich. Dr. Stich is our Medical Director at LYV, and the Medical Director of Ammortal. Today we are going to dive deep into Bioenergetics, what it is, how it plays a role in optimizing your health and so much more. About Jermey Stich, MD. Dr. Stich began …
Brain Biohacking with Kayla Barnes — Fitness Myths: Why 90% of People Are Working Out Wrong!
Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.
In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.
If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.
Chapters:
00:00 – Meet Dr. Schofield & why strength training is vital for health
07:00 – Metabolic health, bone density & preventing osteoporosis
15:00 – Training for strength, hypertrophy & power (and busting myths)
25:00 – Practical routines: how much volume, soreness, and recovery time
34:00 – Glute growth, exercise variety & women’s training differences
45:00 – Protein, fueling & the truth about creatine
Dr. Schofield’s Social + Website
Website:
https://www.lookgreatnaked.com/
Instagram:
https://www.instagram.com/bradschoenfeldphd/
Kayla's Social + Website
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter: https://x.com/femalelongevity
Website: https://www.kaylabarnes.com
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
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