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NOTES ON SELF-CARE FOR CREATIVE HUMANS by Yumi Sakugawa:
NOTES ON SELF-CARE FOR CREATIVE HUMANS is Yumi Sakugawa’s guide to self-care for creative people: her morning meditation practice, the modalities and self-help books she swears by, and the daily rituals that keep her grounded.
This 41-page PDF includes:
– How to meditate and the importance of cultivating a daily mindfulness practice
– Self-care for emotional, transitional, transformational periods that feel shitty
– A comprehensive list of favorite self-help books, audiobooks, online courses, and online resources
– The daily ritual, ongoing practice, and benefits of honoring your desires no matter how silly or grandiose or “unrealistic”
– Advice and visualization techniques for protecting your energy, clearing your energetic field, and getting through anxious mental states
Based on writings from her short-lived Patreon blog in 2018, this e-book is highly recommended for anybody desiring to deepen and inspire their own self-care, and is especially a treat for anybody who has been inspired by Yumi’s past writings on self-help and mental health, and desire a more detailed guide from the author for how to expand their own mindfulness and self-care practices to cultivate their own wellbeing as creative humans.
ABOUT THE AUTHOR
Yumi Sakugawa is a second-generation Okinawan-Japanese-American interdisciplinary artist based in Los Angeles and the author of several books including I THINK I AM IN FRIEND-LOVE WITH YOU, YOUR ILLUSTRATED GUIDE TO BECOMING ONE WITH THE UNIVERSE, and THE LITTLE BOOK OF LIFE HACKS. Sagittarius sun, Aquarius rising, midheaven in Scorpio.
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