In this episode, Dr. Jessica Shepard, board-certified OB/GYN and Chief Medical Officer of Hers, shares that the FDA just removed the black box warning on hormone replacement therapy after 23 years. We discuss what actually happened with the WHI study that created all the fear around estrogen and breast cancer, and why the research never actually supported …
Cold exposure is not a badge of toughness. It’s a stressor. And if you do it wrong, you can absolutely overdo it. In this episode, I’m joined by Dr. Susanna Søberg, PhD, scientist and educator specializing in metabolism, cold and heat exposure, and longevity. We break down what cold exposure is actually doing in the …
In this episode of the Longevity Optimization Podcast, Dr. Staci Whitman explores the vital link between oral health and overall longevity. She shares her professional journey transitioning from traditional dentistry to a holistic, prevention-focused approach, with special attention to the importance of education in pediatric dental care. The conversation delves into the core principles of …
Through cultural theory and personal experience, passive influencer @sighswoon (Gabi Abrao) and active influencer @veryharryhill (Harry Hill) discuss the illusions of influencer culture. We share the story of the “very LA” way we met, we talk dating, ad money, Club Penguin, Neopets, early Facebook, Tumblr, Molly Soda, Coketalk / The Coquette, blue checks, power structures, …
Sweet Release — Magicians
The girls discuss Lana Del Rey, taking risks, fear, hobbies, anesthesia, and more.
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In this episode, Dr. Jessica Shepard, board-certified OB/GYN and Chief Medical Officer of Hers, shares that the FDA just removed the black box warning on hormone replacement therapy after 23 years. We discuss what actually happened with the WHI study that created all the fear around estrogen and breast cancer, and why the research never actually supported …
Brain Biohacking with Kayla Barnes — Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women
Cold exposure is not a badge of toughness. It’s a stressor. And if you do it wrong, you can absolutely overdo it. In this episode, I’m joined by Dr. Susanna Søberg, PhD, scientist and educator specializing in metabolism, cold and heat exposure, and longevity. We break down what cold exposure is actually doing in the …
Brain Biohacking with Kayla Barnes — Oral Optimization with Dr. Staci Whitman
In this episode of the Longevity Optimization Podcast, Dr. Staci Whitman explores the vital link between oral health and overall longevity. She shares her professional journey transitioning from traditional dentistry to a holistic, prevention-focused approach, with special attention to the importance of education in pediatric dental care. The conversation delves into the core principles of …
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Through cultural theory and personal experience, passive influencer @sighswoon (Gabi Abrao) and active influencer @veryharryhill (Harry Hill) discuss the illusions of influencer culture. We share the story of the “very LA” way we met, we talk dating, ad money, Club Penguin, Neopets, early Facebook, Tumblr, Molly Soda, Coketalk / The Coquette, blue checks, power structures, …