Today I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health.
Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market.
About Ashley
Ashley, Doctor of Physical Therapy, seating specialist, and chair assessment specialist, has worked in the wheelchair seating industry for 15 years. She led a pediatric seating clinic for five years, then taking her expertise to the wheelchair manufacturing industry, excelling in sales and training newer therapists in seating principles.
About Anthros
A team of wheelchair seating experts—clinicians, product designers, and marketing executives—heard the same comment over and over at industry trade shows:
These physical and occupational therapists, seating technicians, gamers, and assistive technology professionals, all people who take care of the most vulnerable sitting population—wheelchair users—got us thinking:
What about the millions of people sitting at desks all day, suffering with aches, discomfort, headaches, and pain? What about gamers grinding for hours on end, constantly shifting positions due to discomfort?
“I wish my office chair felt like this!”“What about the rest of the world?” Don’t they deserve an evidence-based sitting solution?
I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep. SAVE …
On this episode of Harrytales, Harry is joined by renowned film photographer Carianne Older, also known as @peggyshootsfilm. From studying theatre in college with Harry to shooting major faces like Olivia Rodrigo, Charlie Puth, Keke Palmer, and SZA, Carianne shares how she did it. The two chat about photography, being a total freak, living a …
Today we welcome back my friend, Dr. Kyle Gillett. Today we are diving into all things longevity medicine and exogenous molecules that we can use to improve longevity. We discuss: HRT (hormone replacement therapy), Peptides, Metformin, Rapamycin, underrated supplements and so much more. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity …
On this week’s episode of Harrytales, Harry does an obligatory Grammy’s recap, dishes on the adoption of a PVC Chanel bag, and tries to understand the Gen Z phenomenon of the BORG (Black Out Rage Gallon). He also sheds light on the Build-A-Bear After Dark series of stuffed animals for adults. Oh, and Panera dropped …
Brain Biohacking with Kayla Barnes — Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp
Today I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health.
You can save on Anthros with my link and code! Code KAYLA!
Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market.
About Ashley
Ashley, Doctor of Physical Therapy, seating specialist, and chair assessment specialist, has worked in the wheelchair seating industry for 15 years. She led a pediatric seating clinic for five years, then taking her expertise to the wheelchair manufacturing industry, excelling in sales and training newer therapists in seating principles.
About Anthros
A team of wheelchair seating experts—clinicians, product designers, and marketing executives—heard the same comment over and over at industry trade shows:
These physical and occupational therapists, seating technicians, gamers, and assistive technology professionals, all people who take care of the most vulnerable sitting population—wheelchair users—got us thinking:
What about the millions of people sitting at desks all day, suffering with aches, discomfort, headaches, and pain? What about gamers grinding for hours on end, constantly shifting positions due to discomfort?
“I wish my office chair felt like this!”“What about the rest of the world?” Don’t they deserve an evidence-based sitting solution?
Learn more about Anthros
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I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep. SAVE …
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On this episode of Harrytales, Harry is joined by renowned film photographer Carianne Older, also known as @peggyshootsfilm. From studying theatre in college with Harry to shooting major faces like Olivia Rodrigo, Charlie Puth, Keke Palmer, and SZA, Carianne shares how she did it. The two chat about photography, being a total freak, living a …
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Today we welcome back my friend, Dr. Kyle Gillett. Today we are diving into all things longevity medicine and exogenous molecules that we can use to improve longevity. We discuss: HRT (hormone replacement therapy), Peptides, Metformin, Rapamycin, underrated supplements and so much more. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity …
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On this week’s episode of Harrytales, Harry does an obligatory Grammy’s recap, dishes on the adoption of a PVC Chanel bag, and tries to understand the Gen Z phenomenon of the BORG (Black Out Rage Gallon). He also sheds light on the Build-A-Bear After Dark series of stuffed animals for adults. Oh, and Panera dropped …