If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you’re just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.
Get sun into the eyes every morning to set your circadian rhythm.
Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.
Get ten to fifteen thousand steps every day.
Swap processed foods for whole foods.
Exercise (I prefer strength training) three to five times per week.
In this meditation, James offers one of her favorite protection meditations. This can be especially helpful when you feel pulled down by external energies and need to reboot. Ellen DeGeneres, this one is for you. If you enjoyed this meditation and want more awareness based content from James, subscribe to her newsletter: nowisgood.substack.com
On this episode of Harrytales, Harry is joining us all the way from Beaver Island, kind of. While he may be skipping the Taylor Swift Eras Tour stop in New Jersey to be in Michigan with his family, he’s still sitting down to talk about Chloë Sevigny’s closet sale, Lady Gaga’s teeth, and Zoey 102. …
Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and …
Today Dr. Beth and I discuss hormone optimization, foundational principals of longevity, longevity therapies and so much more! About Dr. Beth Beth McDougall, MD has been in practice for more than 25 years and is an internationally recognized Integrative physician with a specialty in multifactorial degenerative disease. Prior to Jyzen, she founded Clear Center of …
Brain Biohacking with Kayla Barnes — New Year Health Optimization Tools with Kayla Barnes
If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you’re just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.
Get sun into the eyes every morning to set your circadian rhythm.
Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.
Get ten to fifteen thousand steps every day.
Swap processed foods for whole foods.
Exercise (I prefer strength training) three to five times per week.
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