If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you’re just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.
Get sun into the eyes every morning to set your circadian rhythm.
Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.
Get ten to fifteen thousand steps every day.
Swap processed foods for whole foods.
Exercise (I prefer strength training) three to five times per week.
Today I am speaking with Dr. Jenn Simmons, MD on all things breast cancer, breast cancer prevention and treatment. About Dr. Jenn Integrative Oncologist, Author, Podcast Host, and the founder of PerfeQTion Imaging Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, …
Emma Zeck is one of my favorite artists and one of my best friends. A poet turned songwriter, Emma recently released her debut music EP. In this episode, recorded live at Emma's farmhouse in Wimberly, Texas, we discuss topics ranging from Emma's writing practice, her spiritual practices, the downside of psychedelics, and how to transmute …
Today’s conversation with my friend, Sergey Young is an incredible one! We discuss the lifestyle hacks and technology that can allow us to live to 200+ Sergey’s book “The Science and Technology of Growing Young” is an incredible read and I highly recommend it. You can purchase the book here with the code: Kayla to …
When a top surgeon faces his own health collapse, he’s forced to question everything he’s ever believed about medicine. In this gripping conversation, Dr. Darshan Shah reveals how hitting rock bottom led him to uncover the true keys to longevity — from biomarker mastery and advanced testing to the future of AI-driven health and gene …
Brain Biohacking with Kayla Barnes — New Year Health Optimization Tools with Kayla Barnes
If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you’re just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.
Get sun into the eyes every morning to set your circadian rhythm.
Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.
Get ten to fifteen thousand steps every day.
Swap processed foods for whole foods.
Exercise (I prefer strength training) three to five times per week.
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