If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you’re just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.
Get sun into the eyes every morning to set your circadian rhythm.
Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.
Get ten to fifteen thousand steps every day.
Swap processed foods for whole foods.
Exercise (I prefer strength training) three to five times per week.
We discuss the influx of abstract, minimalist style nativity scenes and what they reflect about the true essence of spirituality. We talk about God. We then theorize on the different ways objects hold energy, including our experience using objects in magic rituals. This episode is dedicated to Rose Greenberg and her work, closing with a …
On this holiday episode of Harrytales, Harry celebrates Thanksgiving by talking about being grateful, being a “selective eater” (not picky!), and recounting past moments that changed his life forever. Like when he sprayed cologne into his mouth on Christmas Eve. Plus, so much more! Listenuppe here Learn more about your ad choices. Visit megaphone.fm/adchoices
Kelly Brogan, M.D. is a holistic health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, the children’s book A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.But Kelly is much more than her credentials. She's a spiritual badass who is helping to transform the medical …
On this episode of Harrytales, Harry is joined by renowned film photographer Carianne Older, also known as @peggyshootsfilm. From studying theatre in college with Harry to shooting major faces like Olivia Rodrigo, Charlie Puth, Keke Palmer, and SZA, Carianne shares how she did it. The two chat about photography, being a total freak, living a …
Brain Biohacking with Kayla Barnes — New Year Health Optimization Tools with Kayla Barnes
If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you’re just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.
Get sun into the eyes every morning to set your circadian rhythm.
Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.
Get ten to fifteen thousand steps every day.
Swap processed foods for whole foods.
Exercise (I prefer strength training) three to five times per week.
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We discuss the influx of abstract, minimalist style nativity scenes and what they reflect about the true essence of spirituality. We talk about God. We then theorize on the different ways objects hold energy, including our experience using objects in magic rituals. This episode is dedicated to Rose Greenberg and her work, closing with a …
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On this holiday episode of Harrytales, Harry celebrates Thanksgiving by talking about being grateful, being a “selective eater” (not picky!), and recounting past moments that changed his life forever. Like when he sprayed cologne into his mouth on Christmas Eve. Plus, so much more! Listenuppe here Learn more about your ad choices. Visit megaphone.fm/adchoices
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Kelly Brogan, M.D. is a holistic health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, the children’s book A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.But Kelly is much more than her credentials. She's a spiritual badass who is helping to transform the medical …
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