If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you’re just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.
Get sun into the eyes every morning to set your circadian rhythm.
Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.
Get ten to fifteen thousand steps every day.
Swap processed foods for whole foods.
Exercise (I prefer strength training) three to five times per week.
On this episode of Harrytales, Selena Gomez’s documentary “My Mind & Me” is thoroughly dissected and then compared to Madonna’s 1991 doc “Truth or Dare,” both directed by Alek Keshishian. Spoilers ahead for both documentaries! Listenuppe here! Learn more about your ad choices. Visit megaphone.fm/adchoices
OMIGOD! On this episode of Harrytales, Harry sits down with Ellen Marlow, the Brilliant actress that portrayed Claire Lyons in the cult classic chick flick, The Clique (2008). Ellen spills ALL the Pretty Committee tea, including what it was like to film the movie, THAT egg scene, wether a Clique reboot us un the works, …
This meditation playfully rejects seeking vast corners of outer space, by offering a look inward. We will focus on finding easy expansion, while tapping into the eternal space of being. If you enjoyed this meditation and wish for more content from James, visit:https://nowisgood.substack.com/subscribe
Skip the 160K person Levels waitlist with my personal link:levels.link/KAYLA My friend and today’s podcast guest,Casey Means, MD, is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of theInternational Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of …
Brain Biohacking with Kayla Barnes — New Year Health Optimization Tools with Kayla Barnes
If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.
If you’re just getting started, do these things.
Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm.
Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now.
Get sun into the eyes every morning to set your circadian rhythm.
Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy.
Get ten to fifteen thousand steps every day.
Swap processed foods for whole foods.
Exercise (I prefer strength training) three to five times per week.
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On this episode of Harrytales, Selena Gomez’s documentary “My Mind & Me” is thoroughly dissected and then compared to Madonna’s 1991 doc “Truth or Dare,” both directed by Alek Keshishian. Spoilers ahead for both documentaries! Listenuppe here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 55: Clique Talkes Ft. Ellen Marlow
OMIGOD! On this episode of Harrytales, Harry sits down with Ellen Marlow, the Brilliant actress that portrayed Claire Lyons in the cult classic chick flick, The Clique (2008). Ellen spills ALL the Pretty Committee tea, including what it was like to film the movie, THAT egg scene, wether a Clique reboot us un the works, …
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This meditation playfully rejects seeking vast corners of outer space, by offering a look inward. We will focus on finding easy expansion, while tapping into the eternal space of being. If you enjoyed this meditation and wish for more content from James, visit:https://nowisgood.substack.com/subscribe
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Skip the 160K person Levels waitlist with my personal link:levels.link/KAYLA My friend and today’s podcast guest,Casey Means, MD, is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of theInternational Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of …