Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.
Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies.
Taylor Eyewalker has administered the potent South American medicine kambo to thousands of people (including me). Kambo is a special frog secretion long used as a medicine by Amazonian shamans. It is known to induce intense vomiting and clear the body of unwanted energies. In this episode, we discuss my own (intense) kambo experience, Taylor’s …
Today Dr. Beth and I discuss hormone optimization, foundational principals of longevity, longevity therapies and so much more! About Dr. Beth Beth McDougall, MD has been in practice for more than 25 years and is an internationally recognized Integrative physician with a specialty in multifactorial degenerative disease. Prior to Jyzen, she founded Clear Center of …
The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah talks about her experience in Denver. Overall an episode dissecting the mundane …
Hanna Williams (@organic.abundance) is an artist, writer, spiritual teacher, and one my favorite creators on the internet. Her memes are highly creative and hilarious while delivering deep spiritual insights. On this episode we go down the rabbit hole of memes, discuss the concept of God, and debate the pros and cons of the guru tradition. …
Brain Biohacking with Kayla Barnes — Naturopathic Medicine + Stress Management with Dr. Cabral
Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.
Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies.
I am also currently enrolled in his program, The Integrative Health Practitioner Program. It’s the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes
and save with code KaylaBarnes100.
Timestamps
00:00 Introduction to Naturopathic Medicine
02:53 His Journey to Health and Healing
05:46 Integrative Approaches to Health
09:09 Understanding Stress and Its Impact
12:02 The Neuro-Endo-Immune Connection
14:52 Stress, Gut Health, and Autoimmunity
18:07 The Role of Hormones in Weight Management
20:55 The Importance of Sleep and Recovery
23:47 Psychology and Health: The Mind-Body Connection
27:13 Practical Strategies for Stress Management
30:02 The Power of Mindset in Health
33:03 Conclusion and Key Takeaways
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