Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.
About Dr. Alexis J. Cowan, PhD
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.
On this week’s episode of Harrytales, Harry does an obligatory Grammy’s recap, dishes on the adoption of a PVC Chanel bag, and tries to understand the Gen Z phenomenon of the BORG (Black Out Rage Gallon). He also sheds light on the Build-A-Bear After Dark series of stuffed animals for adults. Oh, and Panera dropped …
Alyson Charles is a shaman, podcast host, and author of the new bestselling book, Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul. In this episode we go deep into Alyson's journey from small town Indiana to becoming an initiated shaman, how to discover and work with your own “power animals,” and …
Harry is back on the mic!! After a year long break, Harry has decided to grace us with his presence over the airwaves. On the HarryTales podcast, each week Harry will take us through his life in the city and all the pop culture happenings. Tune in every Thursday for a fresh new episode of …
Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioidentical hormones rather than synthetic …
Brain Biohacking with Kayla Barnes — LIGHT Optimization for Health (Sun, dark, etc.) with Dr. Alexis J. Cowan, PhD
Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more.
About Dr. Alexis J. Cowan, PhD
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.
Buy Dr. Alexis's E Book Here.
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Visit Kayla's Website
Become a member of Kayla's female longevity group.
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On this week’s episode of Harrytales, Harry does an obligatory Grammy’s recap, dishes on the adoption of a PVC Chanel bag, and tries to understand the Gen Z phenomenon of the BORG (Black Out Rage Gallon). He also sheds light on the Build-A-Bear After Dark series of stuffed animals for adults. Oh, and Panera dropped …
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Alyson Charles is a shaman, podcast host, and author of the new bestselling book, Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul. In this episode we go deep into Alyson's journey from small town Indiana to becoming an initiated shaman, how to discover and work with your own “power animals,” and …
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Harry is back on the mic!! After a year long break, Harry has decided to grace us with his presence over the airwaves. On the HarryTales podcast, each week Harry will take us through his life in the city and all the pop culture happenings. Tune in every Thursday for a fresh new episode of …
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Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioidentical hormones rather than synthetic …