Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies.
Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness.
Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments. Save $400 …
We discuss the late election results and our feelings about Biden and Kamala. We also discuss Gabi visiting a long distance lover (LDL) in Hawaii during covid era and the online reaction to her doing so.
Harry is joined once again by Gabi Abrão (aka @sighswoon) for a continuation of their conversation. Topics include Tik Tok, trends, lovers, friends, narratives, and New York. Gabi coins the term “landfill of everything” in an attempt to describe where we’re at. Also, questions from listeners are answered! Listenuppe here! Learn more about your ad …
Today I am having a conversation with Dr. Anthony Chaffee. We discuss the carnivore diet in detail. Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases …
Brain Biohacking with Kayla Barnes — Female Training and Exercise Protocols with Dr. Stacy Sims
Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies.
Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness.
Follow Dr. Sims Here
Chapters
00:00 Introduction to Female Health and Exercise
02:46 Understanding Female-Specific Physiology
05:54 Differences in Exercise Protocols for Women
09:04 The Impact of Menstrual Cycle on Training
11:58 Training Through Different Life Stages
14:49 Nutrition and Iron Needs During Menstruation
18:09 Building a Sustainable Training Routine
20:54 Creating a Community for Female Health Optimization
27:15 The Importance of Strength Training and Recovery
30:31 Training Cycles and Adaptation Strategies
32:21 Mobility and Stretching: Key to Injury Prevention
33:46 Empowering Women Through Compound Movements
36:34 Bone Health and Strength Training for Women
38:57 Nutrition: The Best Approach for Women
44:06 Recovery Modalities: Sauna and Cold Plunge Benefits
47:54 Sleep Needs and Circadian Rhythms in Women
50:40 Essential Supplements for Women’s Health
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