Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies.
Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness.
In recent years, the art of memes has taken the internet by storm. People share memes to express how they feel, to make each other laugh, and to comment on politics, spirituality, and culture. But where do memes come from? Why are they so popular? And, most importantly, what can memes teach all writers, artists, …
James and Gabi present their IN and OUT lists for 2022, resulting in an agreed general temperature for the upcoming decade. We also open the episode with a discussion on the now controversial “The Clique” series by Lisi Harrison, which was written about recently in a New York Times article entitled “How the Clique Books …
Today I am having a super exciting conversation with Dr. Adeel Khan on gene and cell therapy including stem cells and follistatin and more. I am planning to visit Dr. Khan and experience these therapies for myself in the next few months and will be posting my experience and results. About Dr. Khan Dr. Adeel …
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Brain Biohacking with Kayla Barnes — Female Training and Exercise Protocols with Dr. Stacy Sims
Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies.
Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness.
Follow Dr. Sims Here
Chapters
00:00 Introduction to Female Health and Exercise
02:46 Understanding Female-Specific Physiology
05:54 Differences in Exercise Protocols for Women
09:04 The Impact of Menstrual Cycle on Training
11:58 Training Through Different Life Stages
14:49 Nutrition and Iron Needs During Menstruation
18:09 Building a Sustainable Training Routine
20:54 Creating a Community for Female Health Optimization
27:15 The Importance of Strength Training and Recovery
30:31 Training Cycles and Adaptation Strategies
32:21 Mobility and Stretching: Key to Injury Prevention
33:46 Empowering Women Through Compound Movements
36:34 Bone Health and Strength Training for Women
38:57 Nutrition: The Best Approach for Women
44:06 Recovery Modalities: Sauna and Cold Plunge Benefits
47:54 Sleep Needs and Circadian Rhythms in Women
50:40 Essential Supplements for Women’s Health
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