Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female.
We discuss optimal splits, recovery, strength training, HIIT and much more!
About Dr. Alyssa Olenick, Ph.D.
Chapters
00:00 Introduction and Background
02:36 Gaps in Female-Specific Research
10:22 Debunking the Myth of Drastically Different Training Programs
14:24 Understanding the Role of Intermittent Fasting
19:48 The Shift Towards Resistance Training
25:13 Balancing Cardio Training
28:16 An Ideal Training Week for Women
30:12 Optimal Frequency and Intensity for Resistance Training
35:09 Guidelines for Cardiovascular Training
53:56 Adjusting Training Based on Menstrual Cycle Phases
01:02:01 Auto-Regulation and the Impact of Hormones
01:04:14 Adjusting Training During the Luteal Phase
01:07:31 Nutritional Recommendations for the Luteal Phase
Taylor Eyewalker has administered the potent South American medicine kambo to thousands of people (including me). Kambo is a special frog secretion long used as a medicine by Amazonian shamans. It is known to induce intense vomiting and clear the body of unwanted energies. In this episode, we discuss my own (intense) kambo experience, Taylor’s …
In the car on the way back from Big Sur, Gabi and James discuss their takes on 2021 as well as theories on chaos, fun dad syndrome, the holiness of nature and reconfiguring to new spaces. *this episode was recorded live on a road trip, sounds like it too but imagine you’re coming along for …
On this week’s episode of Harrytales, Harry takes listeners on a trip to Dubai, wherever that is! There he joins the Tarte Influencers, Beyonce, and Kendall Jenner, who were all there for various luxury endeavors. The unfortunate (or fortunate, depending on who you ask) cancelation of the Gossip Girl reboot is discussed as well. Plus, …
On this week’s episode of Harrytales, the new Barbie trailer is the crowning pink jewel of the day. Harry makes some guesses about the movie- will it be a musical? Will Dua do a duet? And of course there are some Eras Tour updates as well as some April Fools day highlights. Plus, so much …
Brain Biohacking with Kayla Barnes — Female Fitness Protocols with Alyssa Olenick, Ph.D.
Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female.
We discuss optimal splits, recovery, strength training, HIIT and much more!
About Dr. Alyssa Olenick, Ph.D.
Chapters
00:00 Introduction and Background
02:36 Gaps in Female-Specific Research
10:22 Debunking the Myth of Drastically Different Training Programs
14:24 Understanding the Role of Intermittent Fasting
19:48 The Shift Towards Resistance Training
25:13 Balancing Cardio Training
28:16 An Ideal Training Week for Women
30:12 Optimal Frequency and Intensity for Resistance Training
35:09 Guidelines for Cardiovascular Training
53:56 Adjusting Training Based on Menstrual Cycle Phases
01:02:01 Auto-Regulation and the Impact of Hormones
01:04:14 Adjusting Training During the Luteal Phase
01:07:31 Nutritional Recommendations for the Luteal Phase
01:09:13 Supporting Training with Supplements
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