Most people can feel when stress is affecting them. Far fewer know whether their body is adapting well or quietly being pushed toward dysfunction.
In this episode, Dr. Deb Rivera, PhD in neuroengineering, explains the hidden biological system that helps determine how well your body handles stress. Her research focuses on redox balance and the glutathione ratio, a biomarker that may reveal whether your body is adapting to stress or slowly moving toward dysfunction.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
-How to tell whether stress is helping or harming the body-The glutathione ratio and what it reveals about resilience-The role of redox balance in aging and metabolic health-Why recovery capacity determines how you respond to stress-How lifestyle factors influence mitochondrial and cellular health-Microplastics, environmental stressors, and biological resilience-Practical ways to support your body’s stress-adaptation system
On this episode of Harrytales, Harry is back from the holidays and ready to dish on all things winter break. The new Avatar movie is investigated, Miley’s new era is looming, and Shawn Mendes takes a polar plunge. Plus, Drake Bell’s helium scare. Harry also recommends some movies, in case you’re looking for something to …
This week’s chapter of Harrytales is like one long voicenote from the heatwave. Harry discusses why he’s not trying to BeReal even though he has the popular new app downloaded, how to navigate Late Stage Instagram, and why Emily Mariko is an enigma. Plus more! Listenuppe here! Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Harrytales, Selena Gomez’s documentary “My Mind & Me” is thoroughly dissected and then compared to Madonna’s 1991 doc “Truth or Dare,” both directed by Alek Keshishian. Spoilers ahead for both documentaries! Listenuppe here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I’m speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. …
Brain Biohacking with Kayla Barnes — Dr. Deb Rivera, PhD: The Missing Link Between Stress, Aging, and Resilience
Most people can feel when stress is affecting them. Far fewer know whether their body is adapting well or quietly being pushed toward dysfunction.
In this episode, Dr. Deb Rivera, PhD in neuroengineering, explains the hidden biological system that helps determine how well your body handles stress. Her research focuses on redox balance and the glutathione ratio, a biomarker that may reveal whether your body is adapting to stress or slowly moving toward dysfunction.
Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
https://kayla-barnes-lentz.circle.so/checkout/become-a-member
In This Conversation
-How to tell whether stress is helping or harming the body-The glutathione ratio and what it reveals about resilience-The role of redox balance in aging and metabolic health-Why recovery capacity determines how you respond to stress-How lifestyle factors influence mitochondrial and cellular health-Microplastics, environmental stressors, and biological resilience-Practical ways to support your body’s stress-adaptation system
Connect with Kayla:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter:https://x.com/femalelongevity
Website:https://www.kaylabarnes.com/
Spotify:https://open.spotify.com/show/4OLWWn22…
Apple: https://podcasts.apple.com/us/podcast…
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
Learn more about Dr. Deb Rivera:
LinkedIn: https://www.linkedin.com/in/journeymetrics/
Website: https://journeymetrics.io/
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