Ashley Koff is a registered dietitian and author who spent 20 years discovering that weight and health aren't separate issues, they're connected through “weight health hormones.” After her own struggles with restrictive eating despite doing everything “right,” a functional medicine doctor helped her understand what was actually broken, and that was, her body's natural hormone function.
In this episode, Ashley explains why GLP-1 medications like Ozempic work, who actually needs them, and the critical foundational work required to avoid devastating rebounds. She reveals why current dietary guidelines fail women, shares her free weight health hormone assessment, cuts through the seed oil controversy, and offers practical strategies for eating healthy on any budget.
If you're confused about nutrition, frustrated that eating healthy isn't working, or curious about GLP-1 medications, this conversation provides the clarity you've been missing.
Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking. I also love and use her products from Higher Dose. You can save with the code KAYLA.
Sunflower Club is a podcast about the healing power of creativity. Today’s guest is Cory Allen, a writer, author, musician, and meditation teacher who applies the ancient principles of mindfulness to modern life. In this episode, Cory and James discuss their personal creative practices, including their process for writing both books and social media content, …
Bunny Michael is an artist, author, and spiritual meme icon. This episode was recorded live in the Sunflower Club virtual community. Join the club to attend future events: sunflowerclub.co Join my newsletter: Creative Alchemy: Inspiration for the Inner Artist
Brain Biohacking with Kayla Barnes — Ashley Koff, RD – Dietitian Reveals: The Hormone Problem That Makes You Eat Everything
Ashley Koff is a registered dietitian and author who spent 20 years discovering that weight and health aren't separate issues, they're connected through “weight health hormones.” After her own struggles with restrictive eating despite doing everything “right,” a functional medicine doctor helped her understand what was actually broken, and that was, her body's natural hormone function.
In this episode, Ashley explains why GLP-1 medications like Ozempic work, who actually needs them, and the critical foundational work required to avoid devastating rebounds. She reveals why current dietary guidelines fail women, shares her free weight health hormone assessment, cuts through the seed oil controversy, and offers practical strategies for eating healthy on any budget.
If you're confused about nutrition, frustrated that eating healthy isn't working, or curious about GLP-1 medications, this conversation provides the clarity you've been missing.
Guest’s socials + website:
Instagram: @ashleykoffapproved
Website: https://thebetternutritionprogram.com/
Kayla's social + website:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter: https://x.com/femalelongevity
Website: https://www.kaylabarnes.com
Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ
Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member
Related Posts
Sweet Release — Beauty
the girls talk about the beauty standard, dilf thirst traps, social media, plastic surgery, quantum shifting, and whether phones are bad
Brain Biohacking with Kayla Barnes — Female Biohacking with Lauren Berlingeri, Co-Founder of Higher Dose
Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking. I also love and use her products from Higher Dose. You can save with the code KAYLA.
Words Are Vibrations — Cory Allen | Where Mindfulness Meets Creativity
Sunflower Club is a podcast about the healing power of creativity. Today’s guest is Cory Allen, a writer, author, musician, and meditation teacher who applies the ancient principles of mindfulness to modern life. In this episode, Cory and James discuss their personal creative practices, including their process for writing both books and social media content, …
Words Are Vibrations — Bunny Michael: The Art of Reinvention
Bunny Michael is an artist, author, and spiritual meme icon. This episode was recorded live in the Sunflower Club virtual community. Join the club to attend future events: sunflowerclub.co Join my newsletter: Creative Alchemy: Inspiration for the Inner Artist